Kneel in the morning or at night?

At night. King Kong kneeling is a fitness action of yoga. 5~ 10 minutes after a meal is the best time to start sitting. This posture can strengthen the function of the whole digestive system and help the blood circulation of the lower body, so evening is better than morning. In the morning, it is usually on an empty stomach, which can promote the digestion of eating in the day at night.