First, the method of attack;
1, fixed play: people can hold sandbags and practitioners can hit them accurately. This is the primary stage, allowing learners to experience the essentials of punching and kicking. Stand in the position where you hit the sandbag in the previous step, hit it step by step, and experience the distance, whole body strength, penetration, whip force, shock force and so on.
2, playing live sandbags: live sandbags are more difficult to play than fixed ones, and sandbags are shaking. You may hit it for a while and hit the air for a while, but a powerful punch can't produce strength. Therefore, it is necessary to understand the cooperation between boxing and footwork: pursuit, retreat, confrontation, continuous hitting, forehand tapping and so on. To experience the beauty of hitting the ball. Similarly, when kicking, just kick when exercising, you don't have to hit hard every time.
Second, click on the combination strike. Repeated clicking can firmly grasp the power of one punch and one foot, and you should pay attention to it in the initial stage of punching sandbags. Combined blows, you can hit a second-hand straight fist first, and then gradually transition to multiple blows. You should change your priorities when you hit the ball. Especially the combo density of hands and feet is not suitable for forming hands and feet. A series of blows, hand in foot out, foot out, closely linked, such as flowing in one go.
Third, the hitting points:
1, fighting consciousness: You must imagine a fierce enemy standing in front of you and pushing you step by step. You must go all out to prevent, fight back and hit hard! Hit him hard! Can't treat sth lightly, so-so, careless! Once the hand is empty, change the coping style immediately, always imagine the sandbag as a person, make a diversion, lead up and hit down, hit left and right, defend and counterattack, dodge, and hit the sandbag with imagination. You will feel the benefits brought by this practice in actual combat.
2. coordinate and relax. Relax, relax, and emphasize it every day. It makes you faster, harder and more energetic. It's like a storm. When you leave, relax immediately, adjust your breath, get nervous at the moment of hitting the ball and make an explosive force. When hitting the ball, tension is one tenth, and relaxation is nine tenths. Hold the group for three minutes, immediately relax the shoulder joints and arms, kick and hold a group, and do some massage.
3. Stress points. We can see the boxer's level by watching the trainees hit the sandbags. Brute force can only hit sandbags from a long distance, oscillate and penetrate sandbags, and sandbags only vibrate at high frequency instead of swinging at a long distance. This is the strength of the punch attack, which can be seen on the sandbags.
Fourth, the batting arrangement. Do you have to hit sandbags every day? Not exactly. You can call two or three times a week. The hitting intensity can be in groups of three minutes. If it's for competition, you can play 6×3 or 9×3 rounds to exercise abundant physical endurance. Playing sandbags can be combined with air strikes and skipping rope. In a day's practice, sandbags can be arranged at the end and speed practice at the front. Playing with sandbags is an important means to improve and test your skills. Mastering the right method will make you even more powerful.