What are the methods for lazy people to lose weight? Before strenuous exercise, you must do enough warm-up exercise. People with corresponding diseases are not suitable for this kind of exercise. We should arrange the exercise time reasonably. This exercise is something we often do. Now let's share some lazy people's skills to lose weight.
What are the methods for lazy people to lose weight? What are the methods for lazy people to lose weight?
This kind of fitness exercise is simple and easy, without equipment, and you can exercise anytime and anywhere as long as you have spare time.
Curled up: arms crossed tightly on the chest, legs bent, heels 30-50 cm away from the hips, feet flat, toes hooked on the bottom of furniture, lying flat; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. 1 min, keep trying to repeat.
Sit flat and stretch forward: sit on the bed, stretch your legs flat forward and close together, heel distance 13 cm, press your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds.
3-minute stride: put a small bench or a bundle of newspapers on the floor, about 30 cm high. First put your right foot on the bench, your left foot on the ground, and then exchange places with your feet at the same time-your left foot on the bench and your right foot on the ground. This is done alternately, 24 times per minute.
Push-ups: knees on the ground, legs up, head straight to knees, palms flat, fingers forward, supporting the ground below the shoulders, palms are as wide as the shoulders. Then touch the ground with your chest and hold it up with your arms until your arms are straight.
What are the methods for lazy people to lose weight? 2 1. Make exercise easier.
Exercise makes you feel hard, but you can't consume excess calories without exercise. What should you do? In fact, weight loss exercise doesn't have to be sweaty to be effective. Simple exercise such as washing the car, walking the dog or cleaning the house is also a good helper to burn fat.
2. Drinking more water helps to lose weight.
Drinking more water is an effective way to lose weight. Because drinking more water can increase the satiety of the stomach, reduce your food intake and accelerate metabolism, thus achieving the effect of slimming. In the state of water shortage, the body will spontaneously retain water, even if the body stores some water as compensation, it will also gain weight. In addition, drinking a glass of water before meals can increase satiety and reduce appetite.
3. Addition, not subtraction
Try adding food to your diet, not reducing it. Don't be anxious about food just because you lose weight. Excessive dieting can't help you lose weight successfully. Instead of limiting yourself to eat such and such foods, it is better to eat more healthy foods to reduce the intake of other foods.
4. Skillfully use color to lose weight
Research shows that blue can keep people calm. So if the tableware is blue, it can greatly reduce the desire to eat and effectively control the food intake. The restaurant suggests using white light, because yellow light shines on the food, and the color of the food will be orange, which will give people a warm feeling and make you overeat unconsciously. When white light shines on food, the food will show a bluish color, which makes people sick.
What exercise methods do lazy people have to lose weight? 3 drink water to lose weight.
1, drinking water can lose weight, but losing weight is not a meal. Drinking water to lose weight is also very particular.
Getting up in the morning and drinking a cup of light salt water before a hearty breakfast can accelerate intestinal peristalsis, expel feces and eliminate tummy.
Drink a glass of lemonade in the morning. Citric acid can accelerate metabolism in the body, so that what you eat for breakfast can be consumed and metabolized quickly.
Drinking a cup of warm water before lunch can help you control your lunch intake, and mom won't have to worry about eating too much again.
Have a cup of herbal tea in the afternoon. One is to fill your growling stomach in the afternoon, but to replenish body water and accelerate metabolism.
Another cup of fruit and vegetable juice before meals can not only supplement protein, but also absorb fiber. More importantly, you don't have to worry about excessive calories.
Exercise and lose weight
2. How can lazy people have the strength to lose weight through high-intensity exercise? But simple' little tricks' still can't beat lazy people. Lazy people exercise to lose weight, but they are also particular. The weather is getting colder and colder. Lazy people might as well try to lose weight with the sofa at home.
thin leg
Use the side of the sofa, keep it upright above the waist, hold the sofa with one sole, and the distance between the two feet is about shoulder width.
Bend your knees and swing up and down, the swing range is about 90 degrees. Alternate your feet and repeat 50 times a day to lose leg fat.
Thin waist and abdomen
Lie flat on the sofa, bend your knees and put a small pillow between your knees.
Use the strength of hips and waist and abdomen to slowly raise your body until you can't raise it any more. Repeating for 30 times can reduce waist and abdomen fat and shape charming buttocks.
Shoubei
Open your hands about 2 times the shoulder width, support your palms on the sofa seat, and do push-ups at 45 degrees.
Keep your feet together and stretch your back to the maximum. Repetition for 20 times can effectively shape beautiful lines on the back.
Fight weight loss
3, blowing to lose weight can be a good effect on your chest and abdomen, helping you get rid of the annoying belly. Try blowing balloons to lose weight.
Take a deep breath first, tighten your abdomen, put the balloon to your mouth, and then blow it hard.
Blow the big balloon, blow it as big as possible before flying, and repeat the action to blow the big balloon. Repeating 30 times a day can effectively reduce abdomen.
Sleep and lose weight
4, sleeping to lose weight is not talking in a dream, as long as you can change your sleep habits, it is not impossible to sleep to lose weight. Do a minute of weight loss exercise before going to bed.
Lie flat, feet apart, shoulder width apart.
When the right foot counts to 1 and 2, it will be lifted obliquely, and it will be still when it counts to 3 and 4. Keep your knees straight, and don't lift your feet too high, just ten centimeters.
Put your feet down on the count of five. Repeat the action for about 5 times, then return to the original position, paying attention to the ankle not touching the ground.