There are many ways to lose weight, but the most advocated method now is exercise to lose weight. When it comes to exercise to lose weight, people will think that all swimmers are slim. Indeed, swimming is a good exercise to lose weight. Compared with other fitness methods, swimming can be said to be the most suitable for fat people to lose weight. So what's the difference between a fat man who exercises every day and a fat man who swims every day after 30 days?
Fat consumption gap
Fitness here refers to strength training, while swimming is an aerobic training. Like the most familiar aerobic training, it is running and aerobic training is also the best way to lose weight. Moreover, compared with running, swimming can lose weight nearly twice. Swimming for 65,438+0 hours can be very physical training. Some articles on the internet think that fat will burn after 40 minutes of exercise, but in fact, as long as you exercise.
The difficulty of fat people losing weight
For many overweight fat people, swimming is the most suitable training program. Why do you say that? Because fat people are overweight, their weight often oppresses their knees when running, which is easy to cause knee injuries. At the same time, even if he does other training, such as strength training, he is often overweight and can't achieve good training results, while swimming has no worries about being overweight. Therefore, swimming is better for overweight fat people.
Long-term development From the short-term weight loss effect, the weight loss effect of 30-day swimming is definitely more obvious. However, according to the long-term development, in strength training, the body will add more muscles, which can improve the metabolic capacity of the human body. The higher the muscle content, the more energy is consumed every day. Therefore, in the long run, the weight loss effect of fat people's final strength training may not be worse than swimming.
In fact, it is not difficult to lose weight, and the principle of losing weight is also very simple, but the most difficult thing to lose weight is often persistence. Although swimming fitness is easier than running and more comfortable than strength training, it often leads to serious hunger after swimming training. At this time, if you don't strictly grasp your mouth, it is easy to lose weight.
What do you think is the best way to lose weight? Share it.