What are the characteristics and functions of aerobics?

Briefly describe the characteristics of aerobics;

(1) Instinct: A remarkable feature of aerobics is that it takes the natural human body as the object and its own strength as the object to realize self-shaping. ?

(2) Strength: The basic law of aerobics is the knowledge of body and space, body and time. The movement relationship between the body and each part is established in a three-dimensional range composed of different directions and different time and space. Aerobics is a unique form of exercise. ?

(3) Rhythm: mainly manifested in the following aspects: physiological rhythm, action rhythm, space-time rhythm, color rhythm and music rhythm. ?

(4) Innovation: Human movement is an inexhaustible source of creating aerobics, and constantly creating unique and novel aerobics movements with distinctive features is a remarkable feature of aerobics. ? 2. Briefly describe the role of aerobics?

(1) Enhance physical health: it also has a good influence on the skills of respiratory system; It can also improve the skills of the digestive system; Improve joint flexibility and enhance the elasticity of muscles and connective tissue.

(2) improve body shape and cultivate dignified posture?

Aerobics can have a positive impact on the balance of body proportion, especially increasing the volume of chest and back muscles, eliminating excess fat deposited on the waist and abdomen, and making the body plump, elegant and beautiful. ? (3) Adjust psychological activities and cultivate good sentiments?

Through aerobics practice, not only can we form a beautiful figure, but also have a good influence on people's psychological state. Through the practice of collective cooperation, it is also helpful to enhance friendship and raise group awareness. ? (4) Improve the function of nervous system and develop physique?

Aerobic exercise can also improve the functional level of the central nervous system and improve the overall physical quality of the human body.

Function:

First, shape formal beauty.

Aerobics has exercise value, first of all, form, which is divided into posture and body shape. Posture is our usual behavior. Then the body shape is the external form of our body. Now people like the perfect figure. Aerobics can change our body shape very well, but training is tiring, which is not suitable for the elderly to exercise a lot, but moderate exercise is still very good.

Second, improve health and beauty.

Aerobics has physiological value, health is a normal physiological function, and there is no pathological change and pathology. However, with the development of economy and social progress, modern health is not only physical health, but also psychological and behavioral health. Aerobics is an aerobic exercise. Aerobics is characterized by low intensity, high density and easy control of exercise. Therefore, in addition to good fitness effect for normal people and healthy people, it is also an ideal medical means for some patients, the disabled and the elderly.

Third, relieve mental stress and entertain the body and mind.

Aerobics has many values (psychological functions). With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Exercising aerobics to relieve stress has a good effect of entertaining body and mind, and aerobics has many benefits to the body, especially physical and mental health!

In a word, aerobics is suitable for all kinds of people to learn. In the future, in our spare time, we will try our best to do aerobic exercise, which is good for our health.

(Hope to adopt)