First, you can't exercise after lunch. Some people eat too much at noon and want to exercise themselves, which is good for digestion. However, exercising immediately after eating is not good for our digestion, but will inhibit our digestion. Will affect our normal digestive system. You know, after eating, there will be a lot of blood concentrated in the stomach, because he has to digest what he has just eaten as soon as possible. However, it also causes the blood that should be in the stomach to disperse to all parts of the body, resulting in insufficient blood supply to the stomach and intestines, reduced digestive function, and may also cause digestive and absorption dysfunction, which seriously affects health. If you really want to exercise, you must exercise half an hour or even an hour after meals, which is good for digestion and exercise.
Second, it will affect the normal digestive function of the human body, and it will lead to adverse reactions in the stomach. Exercise immediately after eating. It may also stimulate our stomach and cause some adverse reactions, because after eating, the food in the stomach will vibrate up and down and left and right with exercise, which will cause mechanical stimulation to our stomach and lead to stomach cramps and other adverse symptoms, and exercise immediately after eating for a long time. It may also cause gastroptosis. No matter what kind of disease it is, it will seriously affect our daily life. So I suggest you don't exercise after meals. If you really want to exercise, take a rest first, and then exercise after the rest. And you should know that exercising immediately after eating will also inhibit the decomposition of fat, which will make you fatter and fatter instead of losing weight.