Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and healthy way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise.
Training methods:
Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect.
Indoor training:
10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, stepping machine, elastic rope, fitness ball, etc.
Outdoor training:
Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.