How to do yoga to slim your waist? Yoga is a very old way of fitness, and it is very popular in most parts of the world now. Yoga has different effects according to different types. How can I slim my waist by doing yoga with panda accelerator?
How to do yoga can thin waist 1 1, thin waist yoga
Three yoga moves-rowing, one-legged rotation, mermaid
Places to exercise: abdomen, outer thigh, inner forearm and side waist.
Twist for a few minutes every day to reduce the waist circumference by 3cm.
Boat style-exercise the waist and strengthen the back muscles.
Step 1: Sit with your toes on the ground.
Sit on the mat, knees together, toes gently on the ground, hands behind hips, upper body as straight as possible, eyes straight ahead. Be careful not to shrink your neck, and try to keep it steady and relaxed.
Step 2: Lift your feet steadily.
Lift the soles of your feet off the ground slowly, but don't lift your hands. Feel the strength of your abdominal muscles. After keeping your body stable, you can lift your feet and feet, then slowly release your hands and put them on both sides of your feet, and stay for 3~5 breaths. Be careful not to shake your body. Pay attention to keep your waist straight, don't stoop, and keep your hands close to the ground, which will become the strength to support your body.
Tips: For people with large or thin coccyx, you can put a thick towel on your hips when practicing, and the ice vertebra will feel uncomfortable when rubbing the ground, which will reduce the difficulty of moving and increase the completion of the action.
One leg twist-softens the visceral muscles in the abdomen and massages the stomach.
Step 1: Sit with your right foot around your left foot.
Sit on the mat, straighten your right foot forward, bend your left foot against the inside of your right knee, hold your left knee with your right hand, and support your left hand behind your hip. Look forward. Pay attention to keep your body upright and don't hunch over.
Step 2: Twist your body to the left.
Keep your upper body straight, twist to the left and rear, and keep your eyes on the rear. Make sure that the strength on both sides of the ischium is evenly seated on the mat, slowly lift your left hand to the sky, stay for 3~5 breaths, and then change sides to practice. Keep your left hand as straight as possible to make your body stretch more. If there is no strength in the abdomen, hunchback or shrug will appear. Remember that the abdomen should be forced and the body should be twisted and upright to really relax the muscles of the back and spine.
Tip: Some people feel particularly painful in their waist or back when twisting, which is normal, because most people use the same muscle at work. You can straighten your hands up, strengthen the strength of abdominal torsion, and make your muscles move in different directions to balance and coordinate.
Mermaid-Stretch left and right muscle groups and slim waist curves.
Step 1: Sit still and keep your right hand straight.
Sit on the mat, with your feet bent, your heel close to your right hip, your upper body upright, your left fingertip touching your left mat, and your right fingertip straight up. Pay attention to keep your body upright and don't hunch over.
Step 2: Bend your body to the left.
Inhale preparation, exhale; Bend your body and right arm to the left, stretch your body, stay for 3~5 breaths, and then practice on the other side. Pay attention to the level of both sides of the ischium of the foot, keep the heel close to the hip, and don't shake when bending sideways.
Tips: Pay attention to bend your body to the side and don't move forward. Some people will misunderstand that the side bend is different, and there will be hunchbacks and shrugs. Pay special attention to the body bending to the side to really extend to the muscles on the left and right ventral sides.
Editor's Note: With the acceleration of the pace of modern life, many white-collar workers are sitting and working, and they are too lazy to move in their spare time. They soon became "pregnant" women, and "big waist and big belly" not only directly affected a person's mental outlook, but also brought inconvenience to movement and health. The above three-sided waist yoga practice is helpful to reduce waist and abdominal fat and enhance abdominal muscle strength. Just move and twist for a few minutes every day.
Step 2 exercise to lose weight
Stretching exercise is essential in the whole slimming exercise. Especially for office workers, sedentary and stretching exercise are particularly important. I will introduce some stretching exercises to men and women who lose weight to help them avoid fat accumulation and prevent shoulder and neck diseases.
1, shoulder:
Lift the left hand straight and horizontally first, then lift it, and hold it with the right hand from below, keeping it a little above the left elbow. Relax your left hand and keep your body still. Pull your left hand to the right repeatedly with your right hand. Then change hands and continue to practice.
2, triceps:
Put your hands around your chest, stretch your hands back to the limit as far as possible, and hold for 10 second. Repeat the exercise five times.
Step 3: step back:
Find a sofa or railing with a backrest almost as high as the abdomen, stand with your back against the sofa, hold the sofa backrest with both hands and press it repeatedly.
4. Waist:
Lie on your back in bed, bend your feet and hold your legs with both hands. Keep your upper body close to the bed surface, lift your feet as close as possible to your chest and abdomen, and practice repeatedly for 20 times.
5, hip muscles:
When sitting in a chair, put your hands on your sides naturally, support on the edge of the chair, and put your left leg on your right leg to keep bending. Keep your upper body still, lift your left leg as close to your chest as possible, and twist your upper body to the left to see your left shoulder.
6, the outer thigh:
The thigh on the stretching side leans backward, and the calf touches the ground with the side of the foot. The knee joint of the other thigh is bent before lunge and supported by both hands. When stretching, the center of gravity of the body moves to the stretching side.
How to do yoga can thin waist 2 yoga thin waist
First of all, we can choose the half moon shape in yoga to help us lose weight. This posture means that you stand at attention first, combine your hands upward, and then help other parts to stay still, slowly tilt about 30 degrees like the left, and keep this posture still. If you often do this posture, you can find that your waist becomes slimmer, because keeping this posture can still compress the fat in our waist and abdomen and accelerate the burning. This is also the thin waist principle of half-moon yoga.
There is also a famous camel style in yoga. First, let your legs kneel on the ground, and then let your waist and abdomen slowly tilt down until your hands can touch your heels. This yoga action can make our spine fully compressed, and can also play a role in eliminating back fat. Secondly, when maintaining this flexible yoga posture, our waist and abdomen will have great pressure, so it can also help us lose weight.
Although yoga has many benefits, many times we can't say that it is most appropriate to continue those difficult movements directly and start with some simple ones.