A little strenuous exercise will make your heart uncomfortable. Moderate physical exercise will bring us good health, but excessive exercise will do the opposite. Some people will have heart discomfort after fatigue, or they will have symptoms without working. The following exercise makes the heart uncomfortable.
A little strenuous exercise makes your heart uncomfortable. 1 After exercise, my heart is uncomfortable. In the first case, it may be caused by excessive exercise intensity. This kind of situation can be recovered after rest without special treatment. In the second case, it may be accompanied by diseases such as myocardial ischemia and angina pectoris.
In this case, either medication or surgery is needed. Pay more attention to rest at ordinary times, remember not to stay up late and do strenuous exercise, take more vitamins and protein, and maintain good living habits.
What is the reason why the heart is uncomfortable after strenuous exercise?
Now more and more people join the ranks of sports, because the effect of sports is very remarkable. Not only can you keep a slim figure, but the key is to improve your body's resistance. However, sports also need to pay attention to methods. If you don't pay attention to the methods, it will easily lead to some problems in sports. Many people always have heart trouble after strenuous exercise.
After exercise, my heart is very uncomfortable. If there is no problem at ordinary times, it is not a heart disease, but an abnormal symptom caused by the decline of heart reserve capacity. Because the body lacks exercise, the heart function is weak, and more intense exercise causes heart involvement and mild ischemic symptoms, so I feel very uncomfortable. Don't do too much exercise at once in the future, but step by step.
Rapid heartbeat after strenuous exercise and anxiety and panic attacks are two different things, which may be related to your long-term lack of exercise. But you have done cardiovascular examination, and the conclusion is that there is no organic problem. You can ignore organic heart disease, which may be related to anxiety.
Because anxiety and panic attacks are irregular, patients feel that they will come as soon as they say, and they will leave as soon as they say, and they will be particularly afraid when they come, especially worried about coming again. They don't seem to concentrate on things much, but when they calm down or think about things, they may come. The more worried they are, the more frequent they come.
In addition, myocardial blood supply is insufficient. However, if you don't run often, your heart can hardly bear the requirements of strenuous exercise, so you will have symptoms of heart discomfort. Therefore, we should slowly increase the amount of exercise at ordinary times, and don't suddenly and violently exercise.
Generally speaking, if the heart feels uncomfortable after strenuous exercise, it has a lot to do with not loving exercise in peacetime, so exercise must be gradual. It is very necessary to master the amount of exercise at first. Take your time, too, and do warm-up exercises. If you persist for a long time, there will be no more heart discomfort.
A little strenuous exercise makes your heart uncomfortable. After exercise, my heart is uncomfortable. If it is normal, it is not a heart disease, but an abnormal situation caused by the decrease of heart reserve capacity. Due to lack of exercise, poor heart function, strong fitness exercise will affect the heart and cause mild ischemic symptoms, so it is very uncomfortable. You don't have to exercise too much at once, but you should go from shallow to deep.
Accelerated heartbeat after excessive exercise and panic attacks are two different things, which may be related to your long-term lack of exercise. But you have done cardiovascular and cerebrovascular examination to judge that there is no organic problem. You can ignore organic heart disease, which may be related to anxiety, because anxiety and panic attacks are irregular.
The patient's experience is "when I first came, I was relaxed and free" and "I felt very scared and worried afterwards", and I was very worried about coming back. It seems that when he concentrates on his work, he may come when he calms down or thinks about things, and the more worried he is, the more often he comes.
In addition, the heart has insufficient blood supply. However, if you don't jog regularly and your heart can't bear the working ability required for strenuous fitness exercise at once, you may have a very uncomfortable heart disease. Therefore, the general fitness exercise needs to be gradually improved, and it is not possible to suddenly exercise excessively.
Generally speaking, if your heart is uncomfortable after excessive exercise, it has a lot to do with your dislike of exercise. So pay attention to the exercise from shallow to deep. It is very necessary to grasp the amount of exercise at the beginning of fitness. You also need to warm up gradually. It is not easy to feel uncomfortable if you persist for a long time.
A little strenuous exercise makes your heart uncomfortable. What you can't do after strenuous exercise.
1, don't drink cold drinks right away.
Because after exercise, our body temperature will rise, and the gastrointestinal function will become lower. Drinking cold drinks can easily stimulate the stomach and cause gastrointestinal cramps or diarrhea.
2. Don't take a cold bath.
Many friends like to take a cold bath to cool down, which is wrong, because our blood vessels and pores are dilated after exercise. Taking a cold bath will irritate our skin, make us dizzy easily, and also affect perspiration and acne.
Don't eat sweets right away.
Many friends think that eating sweets after exercise can replenish physical strength, which is wrong, because eating sweets immediately will consume nutrients in our bodies, increase our fatigue and easily lead to loss of appetite.
4. It is not advisable to drink too much
When thirsty after strenuous exercise, some people binge drink boiled water or other drinks, which will increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also increase the blood volume too fast, suddenly increase the burden on the heart, cause temporary disorder of electrolytes such as potassium and sodium in the body, and even cause heart failure, heart tightness and abdominal distension.
5. Don't squat and rest.
This is a very common practice. When you feel tired after exercise, you squat or sit, thinking that you can save your physical rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.
6. Don't eat it right away.
During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.
7. Don't smoke right away.
If you smoke immediately after exercise, there will be a lot of smoke mixed into the lungs, which will reduce the amount of oxygen we need to deliver, leading to chest tightness, shortness of breath, dizziness and fatigue. At this time, smoking is more harmful than usual.
Is strenuous exercise good for losing weight?
Intense exercise is often accompanied by a lot of sweating, which is in line with the characteristics of exercise to lose weight. However, strenuous exercise not only does not know its own limits, but also tends to fall into extremes, and after exercise, there will be overeating. Therefore, strenuous exercise under pressure control is not ideal in the actual weight loss effect, but in terms of high-intensity muscle explosive force, long-distance running emphasizes the advantages of cardiopulmonary function.
Different from strenuous exercise, aerobic exercise has the characteristics of moderate, low pressure, easy completion and high fat burning efficiency. Therefore, combined with the characteristics of aerobic exercise, we might as well do more swimming, jogging, aerobics, dancing and other sports in our lives to change our curvy figure and get rid of a series of potential hazards that may be caused by blind or irregular exercise.