1. Fitness: Strength training, such as weight lifting, squat, hard pulling, etc. , can enhance muscle strength and body shape.
2. Aerobic exercise: Aerobic exercise such as running, swimming and cycling can improve cardiopulmonary function and endurance.
3. Yoga: By practicing yoga poses, flexibility, balance and body control can be enhanced.
4. Skipping rope: Skipping rope is a simple and effective aerobic exercise, which can improve cardiopulmonary function and coordination.
5. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and has little influence on joints.
6. Basketball or football: These team sports can improve the coordination and flexibility of the body and increase muscle strength.
7. Squash or table tennis: These ball games can improve hand-eye coordination and reaction speed, and can also exercise upper limb strength.
8. Jogging or brisk walking: jogging or brisk walking for a long time can enhance cardiopulmonary function and endurance.
9. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and has little influence on joints.
10. Aerobics: Aerobics class can exercise the coordination and flexibility of the body, and at the same time enhance the cardiopulmonary function.
No matter which event you choose, the key is to persist in and gradually improve the intensity and difficulty of exercise to adapt to the development and progress of the body. At the same time, a reasonable diet and adequate rest are also the keys to staying healthy and gaining muscle.