There are six basic reasons for not losing weight: stress obesity, postpartum obesity, alcoholic obesity, pelvic forward tilt, metabolic obesity and visceral obesity.
Postpartum mamadou
Cause: There is a mass of meat sagging in the lower abdomen. Accompanied by a mass of fat on the arm, it usually appears in postpartum mothers or people who are prone to edema. The latest research shows that postpartum obesity is not only the result of pregnancy, but the result of bad lifestyle after pregnancy.
Nutrition intake: You can improve your diet, such as eating some diuretic and edematous foods, such as winter melon, kelp, tomato, red bean Huiren, corn silk tea and so on. Reduce intake of salt and food additives.
Exercise improvement: yoga, jogging, etc. It is more conducive to aerobic commuting, can adjust physical construction, improve medullary canal and eliminate water sleep. Combined with strength training, help core muscle groups recover.
Stress obesity/overwork
Reason: Cortisol is also called "stress hormone". People who are under too much pressure can cause cortisol to rise. Cortisol will become too high for a long time, increasing the amount of fat stored in the stomach. Adults will gradually gain weight, which is also closely related to this.
Nutritional intake: Pay attention to balanced nutrition and eat more high-protein foods, vegetables and fish to improve health.
Exercise improvement: To get rid of stress, try to reduce the stress level every day, adjust life and work, and improve sleep. For example, do some meditation, take a walk in nature, take a hot bath and so on.
Visceral obesity
Causes: the navel protrudes from the upper abdomen, which may be due to gastric protrusion, visceral prolapse and visceral fat hypertrophy. This situation is usually caused by eating too much for a long time or a diet high in oil, salt and calories. Among them, excessive intake of processed food is the main reason for the formation of visceral fat.
Nutrition intake: First, keep a small amount of food, increase dietary fiber, take in good fat, and take in1-2g of vegetables, mushrooms and auricularia. These foods are rich in antioxidants and contain anti-inflammatory ingredients, which help to prevent or eliminate abdominal fat.
Exercise improvement: people with more visceral fat usually have a larger base. At first, they can start by walking, climbing stairs and jumping up and down.
Sedentary, slow metabolism
Cause: I feel that my stomach is an eagle and a circle of meat, and the fat bulge on both sides of my waist is particularly obvious. This is commonly known as the "swimming ring", because of long-term intake of calories, sedentary.
Nutrition intake: adjust eating habits, pay attention to a balanced diet, control high-fat and high-calorie foods, eat less carbohydrates and sugars, and reduce total calorie intake.
Exercise improvement: you can start with more exercise in the early stage, you can walk without taking the car, you can take the stairs without taking the elevator, and then gradually develop exercise habits.
Alcohol belly, beer belly
Cause: The belly that spreads outward and bulges outward around the navel is called "beer belly", which is caused by eating midnight snack, drinking beer and staying up late for a long time. Excessive drinking is also very easy to cause alcoholic fatty liver.
Nutritional intake: To get rid of alcohol, the first thing you have to do is to reduce the amount of alcohol consumed and spilled, eat less foods with high oil and calories, increase the intake of cereals and green foods, and do not eat midnight snacks.
Exercise improvement: aerobic exercise is the main exercise in the early stage, and gravity training is appropriately increased to gradually form exercise habits.
anterior pelvic tilt
Reason: Many girls will have the problem of pelvis leaning forward, which may be caused by weak stomach, wrong posture in fitness, wrong walking posture in high heels, sedentary and other reasons. Self-examination can be done by leaning against the wall or lying on the ground to see how big the gap between the lumbar spine and the plane is. If more than one fist is used, it may indicate that the pelvis is leaning forward.
Exercise improvement: it can be improved by some yoga movements, such as squat, squat, bridge, one-legged pigeon pose and so on.