Different exercise time and intensity have different effects on energy consumption. After aerobic exercise for more than 30 minutes, energy consumption can be increased from 60%~95% to 95%~98%. After 30 minutes of exercise, the fat consumption increases, the sugar consumption decreases and the weight loss effect is better.
Note: You should not eat for 30 minutes after exercise. At this time, the gastrointestinal blood vessels are contracting, and eating affects digestion. Eat more fruits and vegetables after exercise to neutralize the acidic substances produced in the body. Don't drink a lot of water after exercise, because water enters the blood through the stomach, which will burden the heart.
Extended data:
Things forbidden after exercise:
1, don't take a shower immediately after exercise.
After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.
Don't drink cold drinks immediately after exercise.
When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.
People's Network-Exercise to reduce fat and lose weight is systemic.
People's Network-Don't do these six things immediately after exercise.