Fitness and muscle training need to pay attention to diet and living habits. Diet, need to provide a lot of sugar and protein, to increase muscle mass. It is recommended to eat less and more meals, not too much for each meal, but you need to eat six or five meals a day. In addition, we must ensure the balance of nutrient intake, give priority to foods with low calorie and high nutrient content, and take more nutrients with a small amount of food.
In terms of living habits, we need to pay attention to the following points: 1. Ensure adequate sleep time; 2. Avoid overtraining; 3. Avoid smoking and drinking; 4. Stay happy.