1, cardiopulmonary function will be enhanced.
There is no doubt that people who exercise for a long time will generally have higher cardiopulmonary function, physical endurance and strength than most peers and even young people, and their bodies will gradually improve. Fitness people have better mental state, stronger anti-stress ability and younger physical function, which is helpful to prolong life. They look very different from people who don't exercise.
2. After the exercise stops, the cardiopulmonary function and endurance will decrease.
When you stop exercising, your cardiopulmonary function and physical endurance will gradually decline in about 2-3 months, gradually return to normal state, and your exercise ability will gradually decline. When you lack physical exercise, if you don't have a good way to vent, your negative emotions will easily accumulate, your anti-stress will be reduced, your body will lack dopamine secretion, your mood will easily become irritable, and anger will also produce some harmful substances that will endanger your health.
3, fitness period, often more self-discipline.
In the process of fitness, people will be more self-disciplined in all aspects. After you stop exercising, you will gradually become lazy and your diet will be less taboo. Your life state is easy to show sub-health state. These are some changes that bodybuilders will make after they stop exercising.
4, stop fitness, weight is easy to rebound.
When obese people stop training after losing weight, you will find that their weight has rebounded to some extent. Because fitness can help you burn more calories, especially those who do more iron training, and their muscles burn more calories every day. When you stop exercising and don't control your diet properly, your body will change from heat deficit to heat balance, and your body will rebound to a certain extent. If you can control your diet and keep your body's calorie balance at the same time, your chances of getting fat will be reduced.
5. Stop exercising and your muscle lines will disappear.
Muscle man stops fitness training, and you will find that after 3 months, the muscle lines gradually disappear, the muscles gradually degenerate and the body gradually returns to normal. Muscle degeneration also means a decline in strength. If you can't lift the barbell of 100 kg as usual during training, your physical fitness will decline.
If you can't control your calorie intake well, it's easy for people who eat so much to reach a calorie balance when they exercise. Excess heat can easily be converted into fat and accumulated, and the body will gradually gain weight.
This is the status quo of muscle man after he stopped training. Fortunately, however, your muscles still have memory function. When you start training again, your muscle strengthening cycle will be shortened, and you will be able to build muscle size more easily than others.