Successful case of losing weight 1:
I have been on the road to lose weight for 10 years and accumulated a lot of experience. I can't say I'm a professional, but I think it's a little scientific. 10 I successfully lost 35 pounds in the winter of the first three months of the year. At that time, I was still young, and the method I used was very simple, that is, dieting plus exercise, skipping dinner, and then exercising when I had time during the day. Most girls love shopping, which is one of them.
But it bounced back after marriage, because I gave up on myself, couldn't control my mouth and didn't exercise. It's actually quite simple. Everyone knows that it takes a lot of perseverance to lose weight, and not everyone can do it easily. However, after careful consideration, I made up my mind that I would lose weight and stick to it. I can do it as long as I want to.
I used it for 33 days and never lost weight except during my physiological period. It only took 28 days to reduce from 164 kg to 144 kg. Do only two things every day, (exercise) and (diet).
Do aerobics every morning and evening for more than half an hour at a time. The longer the exercise time, the stronger the exercise intensity. I think the better the effect. Eat a small amount of staple food three times a morning, preferably half as much as usual. The best dishes are vegetarian dishes, boiled tomatoes with eggs, or spinach with eggs.
Note: Use less oil and salt in cooking, and eat a small amount of lean meat and chicken. Fat meat and frying are prohibited.
Breakfast: I think it is best to drink pure milk with a boiled egg.
Lunch: All kinds of vegetables will do. Eat less staple food, and it is best not to exceed 2 Liang of rice. Other oily staple foods are even more inedible. Don't eat staple food if you eat meat.
Dinner: basically do not eat vegetables, eat fruit. I was hungry for the first few days, and it was difficult to persist. After five days, I won't be so hungry, but losing weight means being tired and hungry, and those fat will fall off. Don't have the mentality of losing weight without effort. It's impossible. If you want to lose weight, only exercise and dieting are our most desirable and healthiest ways to lose weight. Believe me, I can't be wrong.
Successful case 2 of losing weight:
Day 1:180kg
I got up in the morning and drank a cup of coffee, either black coffee as mentioned on the Internet or ordinary instant coffee. I know you will say there is sugar in it, but don't worry, you won't have more. Then I didn't eat for a day, and I drank a cup of instant seaweed soup in the evening, but I was very hungry after removing the oil bag inside. Hang in there!
The next day:178kg
You won't feel very hungry when you get up for about 2 to 3 hours in the morning. You can choose not to drink coffee at this time and wait for a cup of hot coffee at noon. Remember to be hot, which can eliminate a lot of hunger. In the evening, instead of drinking seaweed soup today, you changed to a pack of mustard tuber, which can be bought in shops. Today, you will be very hungry and uncomfortable. Hold on!
Day 3:174kg
I still do as I say in the morning, but in the evening I will drink a cup of yogurt made in 7.5 yuan instead. You may really not lose weight tonight. Many friends who lost weight gave up on the third day, which may be a hurdle. Drink some yogurt to increase satiety and cheer yourself up.
Day 4:173kg
I'm still hungry. Today, I repeat what I did yesterday, but I drink seaweed soup at night. What needs to be noted here is that you will be very eager for salty things because you can't eat for a long time during the weight loss process, so you can add some salt to the seaweed soup appropriately.
Day 5:168kg
I lost weight so fast today. This may be because I went swimming with my friends yesterday. I swam about 2 kilometers in the 50-meter swimming pool yesterday (PS: I like swimming very much, so I don't feel hungry). I can't stand up when I go ashore to change clothes. I bought myself a pack of soda cookies and ate half of them, which was considered stable.
Day 6: 166 kg
The previous steps are still the same. You can't drink less coffee every day It can warm your body. Drinking yogurt at night will make walking much easier and have a sense of accomplishment.
Day 7: 166 kg
Coffee remains the same. Although you haven't lost weight, don't lose heart. At this time, your body is adjusting its shape, which is what the saying goes. This is a good start, and I don't feel so hungry anymore. As long as you don't think about it, it's okay, but there is no taste in your mouth. This is a troublesome thing. Because I am a boy, I like eat areca, so this is not a problem, hehe.
Day 8:163kg
Sure, coffee! You know! I bought a doll dish tonight and made it with boiling water and a lot of salt and monosodium glutamate. In fact, when it is ripe, I can fish it up and put some pepper and curry in it. It is really delicious! And I feel full after eating it!
Day 9:162kg
I forgot to drink coffee this morning, so I bought a cup of sugar-free soybean milk. Note here that you can't drink more soy milk even if it is sugar-free. I forgot to drink only this, and I cooked some cabbage and mushrooms in the evening like yesterday. Seriously, since I feel full after eating a few mouthfuls, I won't eat it. I must pour it out, or you may be hungry beyond control later!
Day 10: 159 kg
On the last day, I didn't eat anything or even drink coffee. Because I had a rest today, I stayed in bed all day, watched movies all day, and thought about eating something to treat myself after losing weight. The day passed quickly.
Process summary:
One: Dieting is not eating nothing.
Two: Drinking hot coffee is very important.
Three: Don't always want to eat. The first four days will be very uncomfortable. It will be fine after that. Cheer yourself up.
Four: watching some inspirational movies to lose weight will be very inspiring.
Five: Drink more water when you are hungry, even if you don't want to, it will relieve hunger.
Six: in this process, you will have unexpected gains and your skin will get better! ! !
Matters needing attention
Get up every morning and weigh yourself, and the value is counted until yesterday. You will find yourself getting thinner every day.
You may say, it is said on the Internet that you will die if you don't eat for seven days. If you're afraid, forget it. At least I'm alive now.
No fruit! ! ! Don't eat so-called negative calorie food! ! !
I'm not an advertisement, it's all my personal experience. I hope it will help you.
Case 3 of weight loss success:
I have been fat since I was a child. When I was a child, my family said? Gee, girls have lost weight when they grow up? . Is it?
Where there is thin! The photo at the bottom right is 83kg at this time? I was only 1.6 meters!
People like to call me fat girl, fat girl, fat girl and so on since I was a child. I was a chubby girl when I was a freshman, so my classmates used to call me on the road, so! Especially embarrassing! Especially humiliating! So I decided to go to the gym after the final exam.
On the first day of the summer vacation in July 20 14, my mother and I went to the gym and met my personal tutor sister. Up to now, our relationship with the two sisters is similar. She is very kind to me after class and is very strict in class. When I first started exercising, I didn't have any physical strength, and I was tired when I moved. I really wanted to give up at that time, but at the thought that others would call me a fat girl, I stood up and gritted my teeth.
All the wonderful summer holidays were spent in the gym, and I gained a lot. I lost 18 Jin. The day before school started, I put on my school uniform 1, which was almost tight before, and I was scared. Crying and laughing in front of the mirror, every time I see snacks, every time I want to press the stop button on the treadmill, I feel it is worth stopping. When they arrived at school, the students were all surprised. Maybe they thought I said I was playing, but in fact I said I wanted to lose weight. Some people said it was perfunctory, but I did it.
Fitness for almost two years, day after day, slowly from 83kg to 62kg. Up to now, I have begun to master some knowledge of nutrition and so on.
Now think about the pain of losing weight at that time, and look at the process of enjoying fitness now. I feel that losing weight is really a matter of giving and gaining.
Diet articles
There are always many people who ask: how to control diet?
Be sure to have breakfast. 6 glasses of water a day. Eat lightly. Low in fat, salt and sugar. Rich in cellulose. For seven minutes. Are the key to losing weight, people who have just started to lose weight may wish to give it a try.
In addition, shortening the time between the first meal and the last meal (that is, from 14 hours to 1 1 hour) is very effective for reducing fat.
Sleep is also important. You must get enough sleep for 7-8 hours, which will help stabilize the contents of leptin and auxin in the body. When the content of these two hormones is stable, your hunger will be reduced, your metabolism will be enhanced, and your fat loss will be faster.
A large part of fat loss is from sleep.
When friends ask me how to lose weight, my reply is basically like this. Diet and sleep must be done. It is true that eating three points and practicing seven points.
Some principles of my diet:
Eat more meals a day, but eat less every time.
Breakfast: Chinese food: dinner = 4: 4: 2 or 3: 4: 2.
Protein: Carbohydrate: Fat = 3: 5: 2.
No dieting! No dieting! No dieting!
Eat less and eat more.
Many fat people eat a lot and talk nonstop at the end of the day. I used to be like this. I have to eat all the time. So look at your appetite and remind yourself that you can only eat seven or eight points full.
Second, don't diet!
Of course, dieting will lose weight, but it's just water and muscle loss, which is not good, right? You can only eat breakfast for half a month. Does that mean you can only eat breakfast forever? It can't be right, so once you resume dieting, you will soon rebound.
In addition, there are some things to pay attention to in diet:
1, try steaming, boiling and baking. But don't always eat a vegetable or fruit. Eat in different ways every day.
2, less oil and less salt, try to choose natural condiments such as onion, ginger and garlic. Lose weight and eat salad? No, no, no, a plate of healthy fruits and vegetables doesn't have much calories. It would be too bad if you mixed it with salad dressing.
3, the last point is to know what I want to say, avoid dessert! Drink it! I can't help thinking that hamburgers will waste your day's exercise; A cup of milk tea is equal to the calories you consume in a day.
We just need to know some dietary principles. If you probably follow these principles, you will succeed in your diet.
Fitness products
To put it bluntly, exercise is anaerobic and aerobic. I think a complete exercise is a combination of anaerobic and aerobic. Unless you are seriously overweight, you should pay attention to aerobic exercise, take some time to lose weight first, and then do anaerobic exercise. To be anaerobic, in the process of doing actions, we should always keep our body posture and thoughts highly consistent. Don't be distracted. Don't think about other messy things.
Also said that warm-up and stretching, each 10 minutes. Both are important. Warm-up can prevent injuries in sports. Stretching after exercise can help you have beautiful muscle lines. Be serious! Don't have a thick calf ~ there are many warm-up and stretching exercises, which are easy to find online.
Foam shaft is highly recommended!
It's great to relax muscles after exercise. Just follow the steps, don't be lazy ~
At the beginning of fitness, of course, I was a fitness expert, so I invited a personal trainer. I think it is more efficient, safer and more scientific to ask a private teacher.
But everyone's economic situation is different, and there is still a question of time. If you don't want to ask private teachers to practice, I suggest the next APP. There will be a training plan you can follow every day, as long as you stick to it every day.
Finally, I want to emphasize that the action is not standard, and if it is not in place, it will be done in vain. If a person practices at home, it is best to watch videos online, and be sure to explain. Fitness helps our health, not hurts us, so it is based on the premise of not getting hurt.
Although he weighs more than 60 Jin now, he looks like a model? But a hundred? But it's actually only 120 kg. In fact, weight is not a problem for women unless they are overweight. The key is the ratio of muscle to fat. Big weight doesn't mean fat, and small weight doesn't mean thin. After all, the difference between 5 kg of fat and 5 kg of muscle lies in density.
Some people with small weight are high in fat, also called fat; Similarly, a person with a large body and low fat can also be called thin.
I also want to explain this kind of thing intuitively. Generally speaking, if you have more muscles, you can lose weight by sleeping.
These last words are for people who are really determined to lose weight: