Specific operation method
1, if you want to have a vest line for abdominal muscles, you must first eat reasonably and refuse high-calorie foods, because these things will only make you fatter and fatter.
2. A coach once told me that if you want to use vest line, you have to play mechanical games. Practicing yoga or gymnastics alone will not have obvious effects.
The easiest way is to do sit-ups, whether it is done by two people or one person with a machine. As long as the movements are standardized and stick to it, you will have perfect abdominal muscles.
4. Another way is to lift your legs sideways, keep your body in a straight line with your legs, support your upper body with one hand, balance your body with one hand, and lift your legs high. Although it will make your muscles ache, it will make you have a perfect body.
Fast vest line training method:
Simple: just a yoga mat+self-bearing+at home or in the gym+for about 30 minutes at a time, without complicated equipment or going to the gym, just a yoga mat at home. And you don't need too much time to exercise at a time, and practice a group of stomachs at the end of the day's exercise plan.
It's not simple: the premise of vest abdominal muscles is low body fat and high body fat. Abdominal muscles will be covered with fat and feel soft outside and hard inside. . If you want beautiful abdominal lines, you can't do it without trying to lose fat.
So, how do girls practice a good-looking vest line? Does the baby also do sit-ups? Although students always do sit-ups in physical education exams, they instill thin belly's thoughts into us. In fact, it is of little use to vest line and thin belly fat, and it is easy to hurt your waist if you use improper force. Upper abdomen+lower abdomen+lateral abdomen. So anaerobic+stimulating muscles from different angles+aerobic = is the key to abdominal exercise. Just doing an action, it doesn't work. The body is three-dimensional and needs a three-dimensional description.
Everyone's body fat is different, and time varies from person to person. Stick to the end, and your body will definitely gain something. When my body fat is 23, I exercise all over after every training, anaerobic+aerobic+abdominal exercise. With the decrease of body fat for 3 months, the vest line will become more and more obvious. Many people are anxious and want to practice every day, but not many people can really stick to it every day. Don't worry, what any part fears most is persistence.