2. When standing, I arranged for two groups of students, two with a certain distance between them. Except for the last two, all the students were facing the other rope thrower, so that the last two shorter students could see the rope, and the psychological responsibility of the rope thrower was also improved. The arrangement of people is preferably high in the middle and in an inverted parabola shape, so that standing is consistent with the rope route.
Before skipping rope, we should cultivate students' sense of responsibility and high concentration, and do not allow one person to be careless and one person to make mistakes, which will be a loss and an honor. In the final physical competition, we should cultivate everyone's sense of perseverance and self-transcendence.
4. Choose a loud classmate to shout slogans, such as: "Ready, 1 2, let's go." When there is a broken rope, we should shout slogans in time, and suggest that everyone keep formation quickly, and at the same time understand the students' psychology. Don't worry, you must shout "Go" when you are finally ready.
5. 15 people should keep pace and jump rope with both feet. One foot must not jump in turn. When jumping, try not to leave your standing position, try to keep the position side by side, and try to keep the distance before and after. The rhythm of jumping should adapt to the rhythm of rope throwing.
6. Broken rope is inevitable. At this time, we should cultivate students' sense of overall situation and unity, don't complain, and keep the original formation as soon as possible.
7. The core and most important thing is that the two rope throwers should stand at a distance of 1.5m-2m from the team and stay in this space all the time. Two students should wrap the rope tightly around their hands, strive to achieve the unity of rope and hand, and throw the rope hard through the big arm with the shoulder as the axis. When the rope reaches the lowest point, they must lower their center of gravity and throw the rope quickly, while keeping their eyes on the jumping height of the classmates in front. When the rope is placed at the highest point, two people should tacitly pull the rope back moderately to experience the strength of the other party's throwing rope and adjust the rope to keep a smooth arc all the time. In the whole process of rope throwing, two people should make the highest and lowest points of the rope through the flexible rotation of their wrists, and always keep the tension and smooth arc of the rope!
Skipping rope is a folk sport in Northeast China, especially in winter, when there are few outdoor activities, skipping rope is a better sport. In recent years, outdoor skipping in winter has become an ice and snow tourism competition and the best fitness activity. Some schools have also moved skipping to physical education class to strengthen unity and keep fit, and now it has become a major part of sports activities.
When people play, they line up, one by one, and jump in turn. Generally speaking, it is slow at first, and then the more you shake, the faster the rhythm. People who jump must keep up with the rhythm. Some people who can't keep up gradually quit, and the rest begin to enter the "pattern" stage. There are many kinds of patterns, such as "cross flowers", "single step", "squat jump" and "somersault", which are generally "lace". Walking is running from one side of the rope to the other, to catch up with the jump. People who walk must be fast and consume a lot of energy. But children in the northeast like to play this kind of activity very much. Especially outdoors in the ice and snow, after playing for a while, I was sweating all over, my face was red with cold, and I was steaming. When I was a child, there was a rope in everyone's schoolbag except textbooks. We play after class and even jump on the way to and from school. Skipping rope makes children healthy and happy. In recent years, outdoor skipping in winter has become an ice and snow tourism competition and the best fitness activity. Some schools have also moved skipping to physical education class, becoming a major part of sports activities.
Jumping rope is not only for everyone, but also for one person, two people, three people and so on. Sometimes children want to jump and no one shakes the rope, so we have to make a rule. Choose two people to shake the rope first, and everyone jumps. In the process of jumping, if anyone can't jump well, he will be punished to shake the rope. In recent years, people frequently play tricks in rope skipping competitions, not only two people shake the rope, but also many people shake it. In one place, 40 people shook the rope at the same time, and one person jumped, which is said to be the Guinness World Record. Others have practiced the pattern of many people swinging rope and many people jumping. Skipping rope has also developed from the initial ordinary rope to a professional skipping tool. However, in rural areas, there are still many ordinary ropes, and it is quite common for rural children to play.