1, mutton
Mutton is sweet and rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other essential nutrients. It is often used as a good product to keep out the cold, tonify yang and strengthen yang in winter, and has the effects of warming the middle warmer, tonifying kidney deficiency, appetizing and strengthening the spleen, keeping out the cold and removing dampness.
2. Sweet potato
"Addendum to Compendium" records: "Toning middle jiao, warming stomach and nourishing five internal organs." You can cook porridge, steam it and bake it. You can cut the sweet potato into small pieces to cook porridge. If you feel monotonous, you can also add a proper amount of red dates, which will make the nutrition more reasonable, enrich the blood and warm the stomach, look better, and be more likely to cause appetite.
3. Chinese cabbage
Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, dispelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation. When cooking Chinese cabbage, it is necessary to put some vinegar properly, whether from the taste or the protection of nutrients. Vinegar can decompose calcium, phosphorus and iron in Chinese cabbage, which is beneficial to human absorption. Vinegar can also solidify the protein in Chinese cabbage, so as not to overflow and run off.
4. Chili
Eating Chili can promote appetite, digestion, heartbeat, peripheral capillary dilation and blood flow to the body surface. Eating Chili peppers in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency caused by dampness.
5, peanuts
Peanut has the function of warming stomach and dispelling cold, and there are many records on the treatment of stomach diseases in medical books of past dynasties. Compendium of Materia Medica says: "Peanut delights the spleen and stomach, moistens the lungs and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching." "Test of Medicinal Properties" says: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness." Eating raw peanuts in moderation every day is good for nourishing the stomach. Peanuts should be eaten with red clothes.
What are the symptoms of stomach cold?
1, the symptom characteristics of stomach cold
Pain is often caused by cold weather and eating cold food. The pain is accompanied by a cold feeling in the stomach, and the symptoms are relieved after warming.
2, stomach cold vomiting
Shui Gu's vomiting caused by deficiency of true yang and deficiency of spleen and stomach. Its symptoms are aversion to cold, aversion to heat, loss of appetite, vomiting in cold, cold limbs, defecation, thirst in the mouth, less fever in the lips, continuous eating, no bad breath and slow pulse.
3, stomach cold evil
One of the syndrome types of pathogenic obstruction. Many reasons are that women are usually deficient in spleen and stomach, the cell door is blocked after pregnancy, the internal resistance of dirty gas, and cold drinks go up. Symptoms are vomiting, fatigue, chills, hot drinks, pale face, cold limbs and burnout.
What does stomach cold eat to warm the stomach?
1, brown sugar
Brown sugar is warm, sweet and enters the spleen. It has the effects of invigorating qi and blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis, and is also suitable for the elderly and anemia children. Brown sugar, longan and ginger juice are boiled together to make brown sugar, longan and Jiang Shui, which has the effect of nourishing blood and warming the body.
2. Sweet potato
Sweet potato (especially yellow sweet potato) can supply a lot of mucin, sugar, vitamin A and vitamin C to human body. Tonify deficiency, invigorating qi, strengthen spleen and stomach, strengthening kidney yin, and has effects of harmonizing stomach, warming stomach and benefiting lung. It can prevent connective tissue atrophy of liver and kidney.
3. hairtail
Fish meat is tender and delicious, with only a big bone in the middle and no other fine spines, which is convenient to eat and beneficial to physical weakness and traumatic bleeding after illness. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify.
4. Chili
What can stomach cold eat to warm the stomach? In fact, Chili soup is a good choice. Pepper mostly grows in areas with high temperature and long-term humidity. It tastes spicy and hot, and has strong functions of warming the middle warmer, dispelling cold and relieving pain. White pepper has slightly higher medicinal value and less seasoning effect. It tastes more spicy than black pepper, so it has a stronger function of dispelling cold and strengthening stomach.
5. Mutton
Compendium of Materia Medica says: "Mutton can warm the middle warmer, tonify the middle warmer, stimulate appetite, tonify kidney and qi, benefit gallbladder and improve eyesight, and treat fatigue and cold, five strains and seven injuries".
6. Pork belly
Pork belly, that is, the stomach of a pig, is most commonly mixed with pepper and melted into the pot. It has no fishy smell. The soup is milky white after boiling, which has unusual therapeutic effects such as warming the stomach and preventing colds. Commonly used in children with emaciation, spleen and stomach weakness, frequent urination and enuresis. Both cold and warm are home-cooked dishes.
7. energy
As the saying goes, "prepare ginger at home and don't panic when you are sick." Ginger is pungent and warm, and has the health care effects of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. In addition, ginger is very effective in nourishing warmth and treating stomach diseases caused by cold. When cooking, it is accompanied by different accessories such as brown sugar, jujube and green tea, which is infinitely easy to use.
8. Litchi
Litchi is sweet, sour and warm, which can warm stomach and dispel cold. Take 5-7 lychees, 7 red dates, japonica rice 100g, and appropriate amount of sugar. First, remove the shell of litchi, put it in a casserole with washed red dates and polished round-grained rice, add 500 grams of water, and cook until there is a layer of porridge oil on the porridge surface, then add sugar to cook. It has the effect of nourishing lung and warming stomach.