? Youtube/ Megan Margot keeps drinking habits and knows that sparkling drinks have high sugar content. However, Megan used to like drinking every day. Later, she gave up drinking by "gradually reducing the amount of drinking". Later, she stopped drinking juice and began to let herself drink plenty of water. And she keeps the habit of taking a can of water with her when she goes out every day. When she really wants to drink, she only drinks green tea to relieve boredom.
People who choose healthy starch to gain weight have one thing in common: they like to make flour, such as bread, cakes, noodles and so on. However, bread and cakes are not only processed flour, but also have high sugar content and oil content. After that, when Megan really wants to eat these things, she will eat whole wheat bread or sweet potatoes to satisfy herself. When she is really hungry, she will eat a proper amount of starch to enhance her satiety.
Choose healthy starch? Gourmets slow down their eating. Many people will wolf down, watch TV and play mobile phones while eating. In fact, it is easier to get fat! It has been pointed out that after eating, the brain will not receive the message of satiety until 15 minutes, so Megan will slow down when eating and chew more food to enhance her satiety, and at the same time avoid taking too many calories because of temporary hunger, causing physical burden.
Moderate intake of spicy food Megan said that there are capsaicin in peppers, which can promote metabolism and strengthen fat burning. It is a good partner to lose weight, but the spicy degree is really just right, and it must not be too much, otherwise it will easily bring other harm to the body.
? Tellwut uses a small plate to hold food. Megan said that in addition to slowing down eating to avoid overeating, she would also find a small plate to hold food. At this time, even if things are full, it seems that the actual amount is very small, and she is not afraid of being fat.
Even if you stand in front of the mirror and observe your body every day, it is difficult to detect subtle changes. Megan said that she would take pictures of all her clothes, record her figure through photos and encourage herself to continue to lose weight.
Take pictures with your mobile phone? Vulcanpost Don't leave junk food at home Megan: "Since you can't resist the temptation of junk food, don't buy it home! For her, the way to quit snacks is not to watch or buy. Even if she is hungry at home, she can only cook healthy vegetables or eat fruit instead.
Go to the gym to exercise your muscles. Many women are afraid that muscles will look fatter, but they won't! Megan told all women not to be afraid to go to the gym to exercise muscles, because it can speed up your metabolism and make your body more beautiful. Moderate exercise can relieve stress, which is quite positive for losing weight.
Go to the gym to exercise your muscles? Skinnyms saw more photos of stars. Megan will look at many photos. In addition to correcting her weight loss methods from their experiences, she can also make herself try to be like them! Megan: "I suggest that INSTAGRAM can track more actresses, which will give you more motivation to move forward." 」
Weigh once a week. Don't get lost in the numbers on the weighing machine, but you can still monitor yourself! Some people may be used to measuring their weight every day, but Megan said that little change in weight at the end of the day will bring pressure and frustration to themselves, so she suggested measuring it once a week so that you can clearly see the results of your efforts while recording.
Weigh once a week? bbcgoodfood