Many people say that fitness is a luxury, and it is also the patent of people with money and leisure. Only these people can afford it.
In these people's view, fitness needs to spend money on cards, coaches, fitness equipment and clothes, and time, which is also an excuse for many people not to exercise.
But you never know how inspirational this little African brother Courby is.
Courby's family is very poor, and there is no gym here, so he recycled so much waste in the waste yard, and made dumbbells, barbells, squat racks and other fitness equipment one by one in his backyard, and even the stones on the mountain were used to make dumbbells.
Courby didn't know much about fitness at first, but she liked a big guy like Schwarzenegger. He obtained relevant fitness books through various channels, borrowed other people's computers to download various fitness materials and videos, and learned how to exercise correctly.
Courby also doesn't have much free time. His family is poor. If people want to eat, they must work in the fields. He spent a lot of time in the fields and built a steel body in his backyard in the time he usually squeezed out.
At first, people in the village didn't understand that there was so much work to be done, and it was not a waste of energy to follow a pile of junk.
However, Courby didn't want to explain anything, but still insisted. Time is short, fitness equipment is limited, and the fitness methods I have mastered are just so. Although every day is miserable, I still insist silently.
This is Kulbila's own fitness meal based on online learning. Because he doesn't have much money to buy nutritional products such as protein powder.
This is also a fitness meal tailored for your own fitness. Does it look delicious?
Is fitness really for people with money and leisure? Then what's this? ! Is it very touching to see it?