1, masseter muscle
Hit your cheek up and press your hands to find the place where the muscles are hard and hard, that is, the masseter muscle. Make a fist with your hand and press the masticatory muscles with the phalanx of your middle finger. Until you feel pain, release it and hold it for 2 minutes. You can press it on both sides at the same time, which looks like hitting your face with your fist.
Step 2 enrich your expression
The easiest way is to enrich your expression to exercise your muscles. For example: open your mouth wide, close your lips and so on.
Step 3 grab the fat
After applying the massage cream, pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute.
4, detoxification massage
Rub a little cream or massage cream, and push it from chin to ear root in turn with both hands and fingers for 1 min to achieve the effect of detoxification and face-lifting.
Step 5 stretch your nose and lips
Stretching the wrinkles of nasolabial groove can make the face smooth. Stick your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose wing), and open the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2~3 seconds. Repeat 1 min.
Step 6 pat your cheekbones
After applying the massage cream, gently rub the skin with your fingertips inward. Push up from the cheekbones and massage with friction. One action is slow, lasting 1 min.
Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. After massage, evenly spread it with mixed emulsion, and it can be finished.
Step 7 correct the mandible
Put the index finger and middle finger of both hands on the lower part of the masticatory muscle (mandibular joint), keep the finger posture unchanged, slowly open and close your mouth, and repeat 10 times.
8, chin massage
Put your thumb in the center of your chin, your index finger under your earlobe, and your middle finger at your temple, and make a gentle pressing action. Gently slide your thumb to both sides of your mouth for about 10 second.