These exercises are very effective. Of course, we will also use some fitness equipment to complete it. So when doing these movements, I suggest you do them in the gym, which will improve your training effect and ensure the standardization of your movements.
1, sit and flex.
The first movement, we need to do a leg flexion and extension movement, which is a training movement that we often use when exercising leg muscles. Similarly, we still make effective use of this movement. When doing this action, you should choose your own training weight, because it is fitness equipment, so you must know enough about the equipment, and don't use the equipment incorrectly, otherwise it may cause our bodies to be injured.
2, barbell squat
The second movement is a common classic movement in leg training, and we need to do it with a barbell. Therefore, before starting to do this training action, we must choose our own barbell weight, and don't use too much training weight, which will make our legs unable to control this weight and lead to our training not achieving the best results.
When doing barbell squat, try to let your body squat and feel the strength of your leg muscles when you get up. Another thing you need to remember is that when we do this action, we should always keep our backs straight, which will concentrate more strength on the leg muscles.
3. Push the instrument upward
We need a fitness equipment to complete the third movement. Before doing this action, we still have to choose our own training weight. Start with a small weight, master the movement skills, and then slowly increase the weight appropriately. When pedaling the equipment upwards, make sure that your legs are shoulder-width apart, and at the same time ensure that your back is straight, feel the muscle pressure of your hips and legs, and effectively exercise this action.
4, dumbbell hard pull
The fourth movement needs the help of dumbbells. If you prefer to do this with a barbell, you can also use a barbell instead of a dumbbell. This is a straight leg hard pull, so when you finish this training, you must keep your legs straight and try not to bend. When you pull up the training tools, use our legs to exert strength and reduce the participation of arms.
5. stand on tiptoe with a load.
The last movement is to help us exercise our calf muscles. It is very important to exercise calf muscles. If your thighs are thick, but your calves are thin, it is not conducive to our physical beauty. When we do this calf exercise, we need to use a barbell to finish it. First of all, we need to put the barbell on our shoulders to complete this weight-bearing stance. When doing this standing position, keep your back straight and your legs shoulder-width apart. Then do a tiptoe movement with our calves.
When we do the above actions, we should keep your speed at a constant speed, control your training weight, and don't overload these training actions. After doing these exercises, don't forget to relax the muscles of the hips and legs, which will make our next training better.