Climbing is the custom of the Double Ninth Festival. The sky is crisp in September, and climbing in this season can achieve the purpose of relaxing body and mind, keeping fit and getting rid of diseases. It is also an activity to worship ancestors, which means missing family and friends. Double Ninth Festival, also known as Double Ninth Festival, Sunbathing Autumn Festival and Treading Autumn Festival, is a traditional festival in China, which falls on the ninth day of the ninth lunar month every year. Celebrating the Double Ninth Festival generally includes traveling to enjoy autumn, climbing high and overlooking, watching chrysanthemums, inserting dogwood all over, eating double ninth cake and drinking chrysanthemum wine.
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Matters needing attention in Chongyang mountaineering
1. Do your homework in advance. You should choose a mountain that you are familiar with and there is no danger to climb, and you should fully understand the climate characteristics and hiking route of this mountain, and choose to do it when the weather is clear (it is best to get a reliable local weather forecast before climbing).
2. When climbing mountains together, you must walk together and never act alone, which will help to eliminate loneliness and boredom on the way, and at the same time, you can take care of each other on the way to avoid accidents.
3. Dressing is suitable for mountain climbing. It is advisable to wear light, non-slip and elastic flat-bottomed sports shoes, which can protect your feet and be safe. Wear moderately, not too much, and it is best to wear light clothes such as sweatshirts and sweatpants to avoid sweating and walk freely. However, we should pay attention to the large temperature difference between morning and evening in mountainous areas, especially when the climate is repeated, and we should increase or decrease clothes in time.
4, pay attention to diet when climbing the mountain, drink some warm water and other drinks, it is best to carry it with you, drink when you are thirsty, and replenish water in time. You can also eat some fresh fruits such as pears, apples, persimmons and bananas in time to moisten autumn dryness. If you eat on the way, you should choose a leeward place and take a break before eating to increase your appetite and digestion.
5, proper rest On the way to climb the mountain, you should measure your physical strength and rest in time (this is especially important for the elderly and infirm). It would be better if you can eat something to increase your energy, which will help to maintain your physical fitness and prevent unnecessary injuries caused by excessive fatigue.