Traditional routines are divided into single-knife boxing and double-knife boxing, which are both rigid and soft. Among them, all the way boxing is based on the combination of rigidity and softness, with generous posture, light and steady footwork, natural posture, internal strength dominating the whole body, silk winding strength as the core, and waist-oriented movements. When moving, the whole body does not move, and all the bones are still. Movement is like flowing water, continuous. When it is vigorous, it is loose and elastic, which is complete. It is not only suitable for people with good physical fitness to strengthen their physique, but also suitable for the treatment and health care of the weak and some chronic patients. Two-way boxing is mainly rigid and soft, with softness in the middle. When practicing boxing, there are heroic tigers going down the mountain and mighty lions shaking their hair. Learning Chen-style Tai Ji Chuan has a good effect on strengthening the body, prolonging life, relieving the pressure of work, study and life, and improving the basic skills of Wushu.
Now the Central 5 Kanglong Wulin Conference is broadcasting Tai Chi Chuan competition! ! ! Chen Taiji Biography, Yang Taiji Biography, Sun Taiji Biography, Wu Taiji Biography and Wu Taiji Biography are five sects, which are called "Five Taiji Biography" and "One Zhao Bao Taiji Biography". Personally, I prefer Chen Tai Ji Chuan. I believe the champion of this Wulin Congress is Wang Zhanjun of Chen Tai Ji Chuan! ! !