I like this video posted by People's Daily. How can a person's life be easy? Left-handed business, right-handed family, may be drunk because of business. The subway station hugged his wife and cried and said sorry. I feel sad and miserable across the screen.
Of course, Tik Tok also has many interesting videos, such as teaching people to do vlog, teaching people how to take pictures better and teaching people how to keep fit.
There are many dry goods tutorials of this kind, and there are many mixed people. My hobby is fitness. You can't be called a master, but you can see the traces of fitness at a glance in the crowd. I also know something about fitness, how to eat and how to practice. Yes, I am Jason, a fashion and fitness blogger, with an average figure. )
Until one day, I found these monsters, and I felt that my fitness knowledge reserve was completely damaged mentally. I thought for a moment, I can't just hurt myself mentally, but also want to share it with you!
Shake your arms a few times and say goodbye to the meat.
Meat worship is actually the place of triceps brachii. It can be understood that the triceps brachii is weak and the triceps brachii has too much fat accumulation. The way to lose weight is to strengthen the strength of triceps brachii and do some aerobic exercise to consume fat. Muscle is full, fat is less, and meat is getting smaller.
So how do you slim down and worship meat? Seeing a tutorial about Tik Tok made me speechless. ...
Oh, this is very powerful. Look at this big red font. A mural is directly used in the background. The pixel quality is low, and I once suspected that I didn't go to Tik Tok app. The title at the bottom says thanks to the Tik Tok platform. I guess I'm afraid of being flattered by the title.
Eliminate the twisted vest line of bucket waist?
In fact, the waist of a bucket is the accumulation of fat at the waist. The places where our fat is most likely to accumulate are the belly, the back of thighs, buttocks and big arms. The vest line is actually the muscle line. Everyone has muscles, but some people have muscles covered with fat.
As the saying goes, "the fat man's chest is as worthless as the thin man's abdominal muscles." Don't envy Tik Tok people who are thin enough to show their abdominal muscles. If you are thin, your abdominal muscles may be bigger.
So how to practice vest line to eliminate bucket waist? Seeing this video again made me petrified in an instant. What kind of immortal skill is this?
I don't mind you teaching others to practice vest line. You stand so straight and have a big belly, I have to believe you. In this way, the newcomers who are not protected and guided in the video, "twist 100 times, twist 4 groups." Believe me, in two days, you have to go to an orthopedic hospital and be treated by a doctor in a rehabilitation bed.
If you want to practice vest line, you have to lose fat first. Starting from the daily diet, with less oil and salt, high protein and less carbohydrates, fat will naturally come down fundamentally. Then the abdominal muscles under the fat appeared. At this time, slowly do abdominal rolling exercises, and the outline of abdominal muscles is more obvious. You are definitely the coolest girl when you lift your clothes to show your belly.
The scary thing is that the blogger of this blue dress is worse than the gym coach. He lost 8 kg in 3 days, 3 days 10 kg. This emoji with sparks in the color scheme once again makes me wonder if I used the wrong app again.
How many times do you kick to be a chopsticks legs?
Thick legs are a lot of trouble. Some people have congenital muscular legs, while others have fat piled legs. If you want to make your legs look better, massage and stretch more and do aerobic exercise to reduce fat, so that the dimension of your legs will go down (reducing fat is full-body exercise! No local slimming! )
Until one day, I saw this dress, which made me think it was a low-grade version of cosplay Pikachu, and its jumping action had the essence and connotation of Nicholas Zhao Si.
The following action teaches you to lose hip fat on the left and waist on the right. I won't say whether I can lose weight for the time being. If you don't have a herniated lumbar disc, I'm sorry about the left movement.
However, what is real fitness like? There is no such wording as how much you lose weight in a few days. First, the organs can't stand it, and second, it's impossible. The real fitness weight is in a state of increasing or decreasing waves. The target population is to gain muscle and lose fat.
Straight up and down ... you think this is a roller coaster?
Sadly, such bloggers are very popular on various short video platforms, with tens of thousands of fans. They keep saying that they are thin and thin like pencil legs, which makes many people who don't understand compete to imitate them.
The harm to the body does not lie in one or two imitations. Video bloggers may just shoot videos and put them down after shooting. Moreover, many people are eager to lose weight and modify their bodies, and as a result, they will twist up and practice various problems sooner or later.
Here are some pseudoscience in fitness, I hope it can help you.
1: No local slimming.
Any coach who says I can help you lose thin belly's leg and arm must be bluffing, and so is the video. Slimming is a whole-body exercise.
It is impossible to lose a few pounds in a few days.
Unless there is a hunger strike, however, the damage caused by hunger strike is to reduce basal metabolism, consume water and muscles, and get stomach trouble. Your fat is still honestly left in your body, because fat is a life-saving thing, and it is consumed at last. So even if you lose weight, you will rebound quickly. After all, you have not lost weight.
3. Fitness is a gradual process.
Weight is a wave curve. As long as it is practical, we are gradually achieving our goals. It may go up and down day by day, which is normal.
4: The gym coach said that just taking my class will make you lose 3 pounds a week.
People who are never healthy can easily lose weight in the early stage. The correct method of training for a week or a month can be completely different from the initial value. But then it became slow. So don't be routine, it's a natural expression of body function.
5: Light is thin.
As I said above, you may lose water, muscles and so on. But you may have a lot of fat. We lose weight by reducing fat as a whole, but the focus is on our body fat percentage, which is our goal. Seriously, compared with 20 Jin of fat, 20 Jin of muscle may be bigger than basketball, but muscle may be smaller than volleyball.
There is no shortcut to fitness. Tik Tok's comments about drinking yogurt and smearing cream are all false. Fitness itself is a positive minority sport. Don't be fooled by these monsters, you will end up hurting your health and wasting money.