100 day self-improvement challenge
1, don't eat junk food
Most goddess levels abstain from sugar, frying and pickling food. Soak longan, jujube and tea in a thermos every day, without drinking milk tea or pouring water. Fried foods make skin greasy, enlarge pores and accelerate aging. Sugar food makes the skin loose, wrinkled and dull. Pickled foods can promote premature skin aging.
Since 2022, I have fixed eight glasses of water every day, starting with some teabags that replenish blood and qi. When I want to drink milk tea and beer, I will make tea bags immediately. Sure enough, after a while, the acne disappeared and my face looked good.
2, fitness to keep fit and vitality
Goddess-level people spend their time in the gym or yoga studio after work, and they are good at fitness. Time and money spent in gymnasiums and yoga studios will not only bring about physical changes, but also bring about life and health.
I didn't know I didn't have a small belly now, and I improved my hunchback and round shoulders, which is entirely due to gym training three days a week. Girls, take out a piece of paper and write down your physical defects. Every defect needs a month to change. You will become a goddess after a long time ~
3, will not watch entertainment news, only eat melons.
No matter how much entertainment news you have all day, it has nothing to do with yourself. There is no need to spend time and energy on irrelevant eating melons. It is most appropriate to spend time and energy on yourself.
Everyone has something he has always wanted to do, but he feels that he has no time to do it. I can use my melon-eating time to do what I want. I can practice dancing for a whole year, and I have accumulated more dances. I can stand out perfectly when dancing with others. Don't underestimate the time to eat melons, it is enough for you to master one skill!
Be sure to sleep at ten o'clock in the evening.
Good skin can only be obtained if you get enough sleep. People who often stay up late tend to have large pores and get fat easily, and eye cream is not as expensive as going to bed early and getting up early.
/kloc-Although you can't sleep after 0/2 o'clock, you usually sleep before 2 o'clock. As long as I stick to a regular routine and don't stay up late, dark circles and wrinkles can be diluted 10 times more than a pile of skin care products.
5, regular hair removal, crazy lotion.
Hands and feet are white and clean. Goddess-level exquisiteness is the beauty of details from the first hair to the toenail cover.
Girls, take out a piece of paper and write down what you want to be beautiful. Take time to change one by one, and take time to be beautiful every day.
It was not until last month that he figured out the correct application method of sunscreen and the correct use order of skin care products. Only by figuring this out can skin care products achieve the maximum effect and not waste money.
May you have the courage to move forward one inch.
There are also calm steps back.