Why do some people die, eat fat, and be born thin?

There is always such a group of people around us. Their slim figure seems to be born: they eat as much as others, but they are not fat! On the other hand, some people seem to gain weight by drinking water. To paraphrase a sentence from Shenyang, which is now half the sky red: "Why on earth is this?"

First, congenital constitution is different.

I have to admit that people's physique is really influenced by parents' genetic factors. Thin people are inherited by their parents or get reasonable diet and nutrition from childhood, with high level of energy metabolism and more energy consumed by the body. Many practical situations show that people who exercise more since childhood have higher muscle content, higher basal metabolism and more energy consumption. People with high basal metabolic rate will help them consume more calories even if they lie still in bed. Exercise helps to improve basal metabolic rate and regulate physical fitness.

Second, gastrointestinal digestion is different.

Some people will not get fat if they eat too much. The biggest physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't function normally, and the food eaten is excreted before digestion, so it naturally grows fat. If you belong to this type, don't feel lucky. This kind of human body is weak and has low immunity, which actually belongs to the sub-health category. It is recommended to regulate the spleen and stomach first and eat some foods that are easy to digest and absorb.

Third, the diet structure is different.

Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because these foods are relatively low in calories; Some people eat little. What did you invite her to eat? Cake, pizza, ice cream ... calories can't be low. Different diet structures provide different nutrients and calories for the body. For example, cake and steamed bread with the same weight, the calorie of cake is 1.5 times that of steamed bread. In addition, cooking methods also affect the process of losing weight. We generally advise dieters to cook and steam their food. Boiling vegetables with the same weight is much healthier than frying them. After frying in oil, the heat of this dish will increase by about 10 times. Fourth, different living habits.

When you complain about why "drinking water makes you fat", your friend may be sweating and running in the gym; While you are waiting for the elevator, your friend may be climbing the stairs. Observe the slim friends around you carefully. Do they move a little more than you every day? Modern office workers sit in front of the computer every day and seldom move, so they make full use of their free time to make themselves move. This can not only prevent obesity, but also improve vitality and stay young. Keeping a proper amount of exercise every day is the only rule to keep a good figure.

Here, I want to remind those friends who think that eating nothing will make them fat. With the increase of age, human metabolism will gradually weaken. If you eat high-calorie food for a long time and ignore exercise, your body fat will definitely increase. This is why many people find it strange that they used to eat too much and were not fat, but now they are fat by paying attention to control.

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