At 2: 8: 00, train the hook ladder to go up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.
Go to the gym at 3: 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.
4:/kloc-0: 3: 30 Body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and air it for 2 hours.
5: 16: 00, train the target 1 hour, and then practice "high jump backwards 1". 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc.
6: Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. 5 laps "
Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes, swimming 5,000m in one breath "50 round trips are equivalent to 100 meters of regular lanes".
China triathlon once every 8: 5: 2000m running with load, 2000m swimming and 2000m cycling.
At 9: 07 every day, 25 kilometers and 30 kilograms of cross-country marching training.
10: 15 days skydiving training: jump from an altitude of 8000 meters.
12: 30, a field survival training, living in the field for seven days with three days' food, marching 1000 kilometers, carrying guns, ammunition and survival supplies, and conducting drills such as breakthrough, counter-breakthrough, reconnaissance of the enemy and climbing cliffs prepared by superiors on the way.
13: An all-round training plan was added to the usual training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.
Run 5 kilometers in 25 minutes;
Do more than 200 single parallel bars exercises;
The 400-meter obstacle shall not exceed 1 min for 45 seconds;
Throw grenades hundreds of times, each time more than 50 meters;
Push-ups 100 or 70 kg barbell push 60 times in one minute.
■ If you can do this, you have just stepped into the threshold of special forces. Want to become a real special forces, need to carry out the following professional training.
Special forces have different daily training because of different tasks, but the basic courses all reflect a "harsh". Its contents include:
(1) Combat skill training. Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign troops, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superb skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape.
(2) Motor skill training. Of course, driving all kinds of vehicles is not a problem. Skilled troubleshooting and the use of equipment and weapons on motor tools are basic requirements.
(3) Infiltration skill training. Skydiving, climbing, crossing minefields, reading icons and long-distance cross-country marching, excellent special forces are comparable in ability to athletes of the same profession.
(4) Training in reconnaissance and espionage skills. There are many ways to obtain information, such as observing lurking, eavesdropping, capturing prisoners, interrogating prisoners, taking photos, etc. , and use password communication when necessary.
Navy SEALs and Team 6 [SEALs Team 6 (DEVGRU)]
SEALs are probably the most famous special forces organization in the world. When many people talk about special forces, the first word in their minds is "seal", although perhaps he himself doesn't know how the simple and honest animal name "seal" became the code name of special forces.
The full name of Navy SEALs is: amphibious special forces of the United States Navy. The origin of this organization is "Reconnaissance and Assault Force" (S&R) and US Navy Combat Bombing Team (NCDUs). At that time, the U.S. military hoped to create a force that could use small unpowered ships to infiltrate enemy-occupied areas to collect intelligence. So select elites from the army and navy for training. The whole training lasts about 3 months, and the training subjects include spy means such as reconnaissance behind enemy lines/blasting/traffic damage. This unit has successfully carried out many infiltration missions in European and Pacific war zones, which can be said to be indispensable.
With the end of the war, this unit was also dissolved, but its combat skills and objectives continue to become the entry standard of today's seal special forces. 1960 65438+ 10, US President Kennedy and the military thought that the navy needed a professional team to carry out infiltration/reconnaissance/search/destruction and anti-terrorism operations, so they ordered the establishment of SEALs 1 and SEALs 2. Belong to the Pacific fleet and the Atlantic fleet respectively. From 1962 to 1, the first and second SEALs began to serve and were responsible for various irregular operations, anti-guerrilla operations and covert operations. In the same year, the Naval Operations Support Group was established to support SEALs, UDT and two other amphibious landing groups. 1967, the naval support group was renamed the naval special operations group (NSWGs). 1983, UDTs was dissolved, and personnel were transferred to SEALs and SEAL transport team.
SEALs are the sea; Air; Short for land, and SEALs do have the ability to perform amphibious combat missions. The cruelty of its training content keeps the quality of the members of the organization at an ultra-high level, and its excellent fighting ability also establishes the position of the SEALs in the international arena.
In fact, the members of the SEAL special forces usually come from volunteers from various services, and the elimination rate is usually above 70%. There are three training purposes for seal special forces: 1: sufficient physical strength; 2. Simple and strong will; 3. Teamwork. Under the guidance of this idea, the whole training process greatly highlights the importance of teamwork. The instructor of the training base only said one sentence to the trainees: "The most relaxing day was yesterday." The only relaxing day was yesterday! ) All training bases will be hung with a Jason Chung, which the SEALs call "Mr. Bell". Any player can quit training just by ringing this clock.
I'm afraid many people want to know what exams they need to take to become special forces. Below I list the training/assessment subjects of the SEAL Special Forces.
Preliminary assessment:
1: frogman physical fitness standard exam
2. Visual/color blindness test
3. Intelligence inspection
(This is the most basic requirement. Generally speaking, the height, weight and health status of various organs of the body are similar to those of fighter pilots, but slightly lower. )
4. Physical fitness test
12 minutes and 30 seconds to swim 500 meters by hand.
Complete 42 abdominal support in 2 minutes.
Complete 50 sit-ups in two minutes.
8 pull-ups
1 1 Run in 30 seconds 1.5 miles.
After passing the above assessment, the team members will be assigned to the Navy Special Forces Center for underwater blasting and amphibious training. The training content is divided into four stages.
The first training period is 9 weeks, including 6 weeks of physical training (PT) and 3 weeks of hydrological reconnaissance training. Physical training includes long-distance running, long-distance swimming and sea diving, sleeper training, rowing training and drowning prevention. The fifth week is called Hell Week. The players train every day, sleepless, and all the students' physical strength and will have reached the limit. The content of hydrological reconnaissance training is that team members learn beach reconnaissance and anti-reconnaissance skills at the beach.
The second training period is 7 weeks and the content is diving training. Students learn to use scuba diving, learn to dive in diving towers, and actually go into the sea for diving training during the day and night.
The third training cycle is 10 week, and the training content is blasting, search and land warfare. Students should learn land navigation, group tactics, reconnaissance and weapon operation. Then the trainees will go to Billima Morning Training Camp in San Clemente Island for a five-day field survival training (FTE).