Plate support belongs to static exercise and is the core training means of foundation. It can make the transverse abdominal muscles, oblique abdominal muscles, rectus abdominis and hip muscles of the body get some exercise. When these muscles are strengthened, it can make our daily movements easier and more agile, and the effect will be better when doing other sports.
The longer the plate is supported, the more deformed the movement will be, which will not only have no fitness effect, but also cause certain harm to the body. For example, the hips are upturned or sunken, the upper arms and forearms are not vertical, the head is excessively bent backward or forward, and the body is skewed, which may cause cervical or lumbar injuries.
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Precautions:
It is most suitable for people aged 16~50 to do this sport. Plate support is not recommended for middle-aged and elderly people over 50 years old, because they will hold their breath during the process and easily put pressure on blood vessels. Pregnant women should not do flat support, but women over 42 days postpartum can try it, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.
When doing this exercise, we should shorten the single time and improve the frequency and quality. Many people do flat support in order to lose weight. However, compared with aerobic exercise such as jogging and brisk walking, the energy consumption of flat support is obviously insufficient.
People's Network-flat support, do not pursue long-term action, easy to deform, harmful to the spine.