Exercise first or have breakfast first.

Before exercising in the morning, it is best to have a simple meal, because people's blood sugar is at a low level in the morning, and fasting exercise consumes a lot of blood sugar, which will cause some people to have hypoglycemia symptoms; Or you can ensure that you start exercising 2 hours after meals, otherwise it is easy to cause indigestion if you put into exercise immediately after meals.

So it's best to drink 2 cups of boiled water after getting up to dilute the blood, and then eat some food, such as biscuits and bread. If possible, it is best to drink honey water, which can improve blood sugar level and provide energy for exercise, and then have a formal breakfast half an hour after exercise.

Morning exercise has brought many benefits to the body. For example, scientific morning exercises can improve the function of the nervous system, enhance the strength, balance and flexibility of the body, make nerve cells get more energy and oxygen, eliminate fatigue, and make the mind clear and thinking agile.

Moreover, morning exercises can also improve the nutritional status of bones, improve the bending, stretching, bending, compression and torsion properties of bones, and improve the transportation range, flexibility and accuracy of joints and ligaments.

Morning exercise can also improve the ability of respiratory system, oxygen supply, circulation system, metabolism, blood vessel elasticity and blood circulation. Insisting on taking part in morning exercises can also consume excess calories, speed up the body's metabolism, prevent subcutaneous fat accumulation, and purposefully correct and improve the body shape.

In addition, in the process of morning exercise, we should increase the exercise load in a planned and step-by-step manner, exercise scientifically, combine exercise with interval, and insist on uninterrupted physical exercise every day.

Also, morning exercise is not as early as possible. In autumn and winter, the weather turns cold. If the morning exercise is too early, people who are relatively at a low physiological function will be easily stimulated by cold air, which will lead to cardiovascular and cerebrovascular diseases, so it is generally appropriate to exercise from 7: 00 to 9: 00.