Fish oil fitness arthritis

Eating fish oil can improve your immunity. Fish oil has anti-inflammatory effect, can help the body resist pain, and has certain preventive effect on colorectal cancer, prostate cancer and breast cancer. Recent studies have found that fish oil also has a certain therapeutic effect on rheumatoid arthritis.

First, the role of regulating blood lipids

Hyperlipidemia is the main cause of hypertension, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. EPA and DHA, the main components in fish oil, can reduce cholesterol and triglycerides, effectively control the concentration of human blood lipids, and increase the content of high-density lipoprotein beneficial to human body.

Second, immunomodulation.

Supplementing EPA and DHA can enhance the body's immunity and improve the ability of the autoimmune system to defeat cancer cells. Unsaturated fatty acids in fish oil can be used to coordinate the body's autoimmune system.

Third, the role of dredging blood vessels

EPA in deep-sea fish oil helps to keep blood vessels unblocked, prevent thrombosis, prevent stroke or myocardial infarction, prevent arteriosclerosis and prevent peripheral vascular occlusion.