You must wear a mask when you go out. You don't need to force N95 masks, just general medical surgical masks. The correct wearing method is more important than the type of mask.
The correct way to wear a mask:
① Nose clip side up, dark face outward.
(2) Fold up and down to cover the mouth, nose and jaw, and then press your hands inward along the metal strip of the bridge of the nose to make it close to the bridge of the nose.
2. Try not to take public transportation such as bus and subway. You can drive by yourself if you can. If not, you can ride a bike or walk. If you must take public transport, keep a distance of about one meter from the people around you. When crossing the road, you should also avoid the crowd.
Pay attention to the epidemic situation during work. As long as the places with high personnel density and close personnel exchanges are high-risk areas, you need to be extra careful. For the general unit, there are three places in the high-risk area: elevator room, office and restaurant.
1, take the elevator:
(1) Try not to take the elevator. Be sure to take it. Try to choose the elevator with fewer people, and would rather wait for a few more minutes.
② Do not directly touch the surface of objects in the elevator, including the floor buttons. You can use a pen or other object instead, or touch it with a paper towel. If you have to touch it, wash your hands immediately after you get out of the elevator.
③ It is suggested that the unit increase the disinfection frequency of elevators.
2. At the office:
① Pay attention to the ventilation of the office, and open the window for ventilation for 20-30 minutes every few hours.
② Disinfect door handles, switches, keyboards and mice, stationery, desktops, etc. Use alcohol or other effective disinfectant.
Wear a mask when there are many people in the office, try to avoid physical contact with colleagues and keep a distance of more than one meter.
④ Wash hands after circulating documents.
⑤ Avoid attending meetings. When you have to attend, you must wear a mask and try to sit.
3. In the dining room:
I didn't take off my mask until the last moment when I sat down to eat.
2 Don't eat face to face with other people, and avoid talking while eating.
③ Avoid eating together.
Pay attention to the fact that after coming home from work, Ma Baobao's father should remember that he is "cruel" and refuses to jump on the baby's hug, and also change the habit of eating in the kitchen when he gets home. A "lazy star" can't "lie down" as soon as he gets home. During the outbreak, you need to do:
1. Take a hot bath and put the changed clothes in a fixed place for ventilation or direct cleaning.
If you can't take a bath, you should wash your hands thoroughly.
3. Disinfect the mobile phone.
Wash your hands with good quality and quantity.
During the epidemic period, frequent hand washing is the basic protective measure, but many people tend to be unconsciously lazy when washing their hands. Wash your hands, not only frequently, but also with quality, in order to play a good protective role:
To improve immunity, we must refuse virus invasion. In addition to taking protective measures, the most important thing is to improve the body's immunity. People with strong immunity can heal faster than others even if they are infected with the virus, and can beat the virus faster. In daily life, we need to pay attention to the following points:
balanced diet
We should not only ensure the intake of high-quality protein such as meat, eggs and milk, but also eat more fruits and vegetables, especially foods rich in vitamin C, such as broccoli, green leafy vegetables and citrus fruits.
Moderate exercise
During the epidemic, people should avoid going to gymnasiums, squares and other crowded places to exercise, but they can practice yoga and aerobics at home and walk on empty roads with few people on the way to and from work.
Work and rest rules
Avoid staying up late and overworking.
Refuse alcohol
Smoking, drinking, being in a bad mood, etc. It may affect immunity, so please stay away from alcohol and tobacco in recent days and adjust your mentality.
Moderate supplementation of vitamin C products
During the epidemic, you can take vitamin C supplements, effervescent tablets and other health products to supplement vitamin C(3-5g is appropriate).
Everyone must pay attention to this message recently, pay attention to safety and wear masks. I hope everyone can be safe!