Fitness film emperor

First of all, I am honored to answer this question for you. Let's walk into this problem together, and now let's discuss it together.

I would like to share my personal views and opinions with you on this issue. I hope my answer is helpful to you, and you will like my sharing.

Eddie Peng Yuyan Yu Yan, super inspirational, handsome and talented! In order to star in Dolphin in Love with Cats, I got the qualification certificate of dolphin trainer after the play. Shoot "Listening and Speaking" and learn sign language; 20 10 get out! A Xin practiced as a professional gymnast for eight months; In the fierce battle of 20 13, I learned skills such as Muay Thai, Brazilian Jiu Jitsu and Lock Body, and my body fat rate dropped to 3%. Shooting "The Legend of the Rise", I learned the Fu Tiger Circle and Tiger Crane Fists; "Breaking the Wind" rode for about 7 hours every day and got a professional racing driver's license. Operation mekong learns to get along with drug dogs and learn Thai and Burmese.

He is definitely a model worker in the entertainment industry. Other industries should learn from him and take everything seriously!

If you have a better answer to this question, please comment and discuss this topic together.

Finally, here I am. I wish you all a happy life, happy work every day, healthy life every day, smooth family and prosperous business every year. Thank you!

If CoCo Lee hadn't said it herself, who would have known that her left leg was defective and damaged since she was a child, and she was warned by the doctor that she couldn't dance at the worst.

However, because of her dream, she persisted for 25 years, that is to say, 25 years of wonderful dance was painstakingly accomplished by CoCo Lee. In fact, this kind of behavior itself is not worth advocating, but today, what I want to say is that persistence is always more terrible and more effective than hard work on the road of chasing dreams.

How many 25 years can there be in life? This is a very admirable thing. The most important thing is not how hard CoCo Lee works, but that she has been working hard. It is conceivable that there may be many nights in these 25 years when she wanted to give up, but she persisted in the end.

People often say that if you want to succeed, you must work hard. That's true, but can you reach the other side of your dream with hard work? It's not impossible, it's not enough, because many times external things are beyond our control, so persistence is more important, just like Xu Sanduo in Soldiers' Assault: Don't abandon, don't give up.

Besides CoCo Lee, does anyone else in the entertainment circle spell like CoCo Lee? The answer is yes, more than one.

For example, Andy Lau, an early Andy Lau, was popular for more than 30 years, and his acting skills were always criticized, saying that he was only handsome because of his poor acting skills. However, Andy Lau never responded and never wavered, but silently filmed and constantly improved himself in practice. Since his debut, the number of films starring him has reached an astonishing 150, which is also the Guinness World Record for the global entertainment industry. Does anyone still doubt his acting skills?

When I first debuted, my acting skills were green and natural. No one is born with strength, and there are unknown tears and sweat behind them. So far, Andy Lau has won two Golden Horse Awards and three Hong Kong Awards, among which 20 12 Sister Tao won both the Golden Horse Award and the Golden Award.

The difference between Andy Lau and CoCo Lee is that although he is not seriously injured, his work intensity is much higher than that of CoCo Lee, so Andy Lau's success can better demonstrate the significance of persistence to success.

There are such uncles and male gods in the Mainland-Zhang Jiayi's unique walking posture was once imitated by many people, such as Shen and Wu Dajing. But the fact is not that Zhang Jiayi wants to be cool, but that he didn't need body double to play martial arts when he first debuted, and insisted on playing in person. Over time, he suffered from ankylosing spondylitis, which is not life-threatening, but it will be very painful and cannot be completely cured by existing medical means.

So he works much harder than the average actor. At the worst time, he has to get up more than an hour earlier than other actors every day to use hot water, and how long the filming cycle is and how much Chinese medicine to prepare. That's why he walks so fast now, hunched over.

It took him many years to become a late bloomer and become a hot male uncle. As for why he insists, his reason is simple: act more if you can, and save more money for yourself and future generations.

Jay Chou, like Zhang Jiayi, is also an ankylosing spondylitis, so sometimes when you watch Jay Chou's concert, he will feel uncomfortable dancing, because ankylosing spondylitis has an attack.

Whether CoCo Lee, Andy Lau or Zhang Jiayi, it is this persistence that makes them achieve more achievements than other artists.

No matter how hard you try, you may not be able to persist. Persistence must be an effort, so I say that persistence is always more effective than hard work in the pursuit of dreams! Eddie Peng Yuyan Yu Yan, super inspirational, handsome and talented! In order to star in Dolphin in Love with Cats, I got the qualification certificate of dolphin trainer after the play. Shoot "Listening and Speaking" and learn sign language; 20 10 get out! A Xin practiced as a professional gymnast for eight months; In the fierce battle of 20 13, I learned skills such as Muay Thai, Brazilian Jiu Jitsu and Lock Body, and my body fat rate dropped to 3%. Shooting "The Legend of the Rise", I learned the Fu Tiger Circle and Tiger Crane Fists; "Breaking the Wind" rode for about 7 hours every day and got a professional racing driver's license. Operation mekong learns to get along with drug dogs and learn Thai and Burmese.

He is definitely a model worker in the entertainment industry. Other industries should learn from him and take everything seriously!

Female stars fight harder! No popular artist has reached this position easily! It takes a long time to learn various skills of a character. Speaking of dedication, I often think of male stars struggling for their bodies and acting hard! As we all know, female stars work harder!

Sandra: Hungry for seven days to get this role!

Sandra auditioned for the role of Li Bala, the left ear, and everything else was fine, but the film asked her to be thin for 20 days 15kg, so as to be more suitable for the image of the role!

God, 20 days 15kg, even the best dietitian and bodybuilder can't do it. No way, Sandra is just hungry. Yes, he stayed in bed for seven days and didn't eat anything!

Continue to lose weight after entering the crew, eat a meal every day, and then run six kilometers after filming every day. Oh, my God, who is thin if she is not thin?

Zhao: All the year round, I am injured for my role! Zhao is a famous "desperate Saburo" in the entertainment circle. Except for 365 days in a year, for me, it is absolutely necessary to shoot all kinds of plays, even without body double's figure! Professional attitude can be imagined! When filming "The Legend of Luzhen", I was injured in the waist, resulting in a bone protruding from my back. For the sake of image, I can't tattoo a purple flower to cover it up.

Hu Xinger: When I am pregnant, I can't stop crying and playing games! Hu Xinger didn't affect the filming progress because of her pregnancy when she was filming "That Year is Full of Flowers". She fought side by side with Sun Li in the rain, crying and accepting all kinds of difficult challenges. After the play, she also flew around the country in high heels and publicized it everywhere!

Some artists are selfless and dedicated to their careers.

For example, many kung fu stars, my favorite Jet Li, were injured after filming Shaolin Temple. At that time, young Jet Li was very dedicated in body doubles, which was useless, resulting in leg injuries and serious injuries to meniscus and cruciate ligament. Generally, sports stars will retire after being injured in these two places, but Jet Li worked hard, gradually established his status as a martial arts star in later martial arts films such as Huang Feihong series, and then came to Hollywood for development. All this is inseparable from Jet Li's seriousness.

So now he is only in his fifties, and Jet Li is already riddled with injuries, which shows how dedicated he was when filming in those days and how many times he was injured.

The entertainment circle is not so easy to mix. I want to talk about my views on the dedication of artists.

First of all, there are many people in the entertainment circle. Many people who mix in the entertainment circle may not be famous for more than ten years or even decades. This phenomenon is also common, so you need to make greater efforts to become a star. It is really possible to wear a cotton-padded jacket in summer and a T-shirt in winter.

Secondly, many stars we know today have come slowly through their own groping and suffered a lot. Including our most familiar stars, such as Jet Li or Jackie Chan, their injuries are unimaginable.

I'll stop here for the explanation of these problems. I hope you can get something, and I hope you can end it.

When a person loses his career, it means you will lose your job, too!

It's hard to get in shape! ! Look at the recipes and methods of Nick Cheung, Andy Lau, Jay Chou and other kings of Hong Kong and Taiwan to lose weight. The degree of terror makes me want to stand up and applaud the strong willpower of these kings! See how these heavenly kings exercise themselves!

Nick Cheung, an award-winning Hong Kong film actor, created a surprisingly good image in Guild Wars, which surprised many audiences. In fact, as early as the year before last, Nick Cheung received fitness training for half a year, but this year his figure has been further improved! Nick Cheung's bodybuilding figure in the movie Guild Wars surprised many audiences. It's amazing to be able to practice like this at this age! )

During the filming of Night Falling in Huaibei, Nick Cheung turned to a professional fitness instructor and gave up all the foods that caused obesity. In the half-year fitness training, Nick Cheung only eats milk mixed with bananas and cereal for breakfast, and only eats chicken and vegetables for lunch and dinner. We also carry out a full set of special fitness training such as running, dumbbells, boxing and aerobic equipment, about 3 hours a day, 6 days a week. By the time he joined the team, Nick Cheung already had six perfect abdominal muscles.

Three meals: breakfast: milk, bananas, cereal. Lunch and dinner: chicken and vegetables. When the amount of exercise is large, animal or plant proteins such as lean meat, eggs, fish, milk and beans will be supplemented. (Within 90 minutes after fitness, the demand in protein is the highest, and it is best to supplement protein at this time. ) Supplement carbohydrates before exercise to provide calories for training and muscle formation. Take proper carbohydrates after fitness to promote the recovery of glycogen.

It is not easy for people in any industry, not to mention that stars with such high salaries will definitely work hard for it.