2, if you use the gym equipment to exercise, the effect of one month's exercise may enhance some physique!
3. As for whether there is a "slimming" effect? It depends on how you exercise! It is also closely related to your physical condition!
Please choose a targeted exercise method according to your physical condition-shape your body!
4. Suggestion: Make an exercise plan-carry out the plan-stick to it-you will have good results!
5. You should be able to constantly adjust your breathing to-deep, slow and light during the practice!
6. After each exercise, you must do relaxation activities.
Wish you success!
Please give encouragement.