Food secret: make your eyes brighter.

Food contains many secrets that we don't know. They can not only nourish the body, but also make our eyes brighter. Next, let's take a look at these amazing foods!

Fish: a small treasure house

Fish is not only a small treasure house of animal protein, but also a high-quality source of calcium, iron and phosphorus. In addition, it also has a little secret to relieve eye muscle tension!

Eggs: Nutrition Bomb

Eggs are small nutritional bombs, containing protein, vitamin B2, vitamin A and other treasures ... In addition, it also contains ovophosphoric acid and brain phosphoric acid, which can make children smarter and have better eyesight. Add an egg to breakfast!

Yam: the magic ingredient

Yam is not only a good helper for strengthening spleen and appetizing, but also makes ears smarter and eyes brighter when eaten regularly! Come and taste this magical ingredient!

Sword bean: the best of fresh beans

Conch is a kind of fresh bean that can be seen in all seasons, and it is rich in calcium, iron and vitamin C, which is of great benefit to the development of eyeball lens. Protecting eyesight depends on it!

Lycium barbarum: nourishing liver and kidney

Lycium barbarum is a kind of food that nourishes the liver and kidney, improves eyesight and strengthens the body, and can make you full of vitality every day!

Lily: Clearing away heat and moistening lung.

Lily is a kind of food that can clear away heat and refresh, moisten the lungs and strengthen the skin, and fish is a golden combination of improving eyesight and protecting eyes!

Chicken heart and chicken liver: nourishing liver and kidney

Chicken heart and liver are rich in protein, containing a small amount of fat, carbohydrates and vitamins A, B 1, B2, especially vitamin A in chicken liver, which is 6 times that of pig liver! For young children, it can nourish the liver and kidney, improve eyesight and nourish the heart, enrich blood and strengthen the body, and help children grow up healthily!