1, sports skills for men and women to lose weight
The first trick for men and women to lose weight:
The girl lies relaxed on the bed, her legs are straight and close together, her feet are fastened to her toes, her right elbow is bent, and her forearm is relaxed and raised. The boy bends down and kneels in front, holding the girl's right wrist with his left hand, holding the elbow with his right hand, slowly pressing forward, and the girl's forearm exerting force backwards.
The second measure for men and women to lose weight:
Boys and girls sit up straight back to back, arm in arm, legs straight and close together on the bed. Girls push boys' backs and make them lean forward as far as possible. They press each other in turn to cooperate with stretching exercises.
The third measure for men and women to lose weight:
The girl's knees are bent to both sides, her calves are retracted, and her left and right soles are sitting on the ground. The boy kneels behind her, holds the girl's knees with his hands, and slowly presses down, while the girl's knees push up. After a few seconds, the girl's knees relaxed and her hands remained on her toes. Then the boy helped her gently press her knees slowly, so as not to hurt the girls.
Please pay special attention to:
When boys and girls help each other gently, they should pay attention, remember to be gentle and not excessive, so as not to hurt each other. Only when the two sides cooperate well and make the body sweat and soften can we really lose weight.
2. Diet and weight loss habits
Coup 1: It is easier to lose weight by eating three meals regularly!
Eating three meals regularly is not an immediate way to lose weight, but it can make people thin and healthy, because starvation is not only bad for losing weight, but also destroys mood. Irregular diet may lead to overeating in the next meal, loss of appetite and more obesity.
A balanced breakfast helps to improve basal metabolic rate, maintain blood sugar balance and avoid losing control of appetite. The interval between meals is preferably 4-6 hours. Don't eat for 2-3 hours before going to bed.
Coup 2: Eat in the right order to effectively avoid getting fat!
South Korean slimming queen Duoyan Zheng's diet code is "think about the diet order first". Changing the diet order can change the absorption rate of nutrients and make the body less fat. It is suggested that we should try to eat vegetables → plant protein (bean products) → animal protein (meat) → carbohydrates (rice, noodles, bread, etc.). The purpose of eating vegetables first is to use fiber to improve satiety and reduce the intake of carbohydrates that are easy to get fat.
Carbohydrates tend to raise blood sugar rapidly. At this time, the human body will secrete a lot of insulin (insulin will hinder the decomposition of fat) to lower blood sugar, which will make us more hungry (for example, eating bread or biscuits at snack time will make us feel hungry again), which will make us unconsciously eat more food. Therefore, if you eat in the above order, you can alleviate the change of blood sugar and avoid a big increase in appetite. Eating vegetables first can not only increase satiety, but also help digestion and reduce edema.
Coup 3: Slow down your eating speed to reduce your food intake!
Although the order of eating is very important, you need to cooperate with the speed of eating to achieve a good weight loss effect. It takes at least 20 minutes for the human body to start eating until the brain sends a satiety signal. Therefore, slowing down the speed of eating can effectively reduce food intake and reduce the burden on the stomach. If you want to slow down your eating, you can use small bowls and chopsticks more than 20 to 30 bites, which can also avoid eating too much food at once and slow down your eating. Food enters the stomach without full chewing, which is easy to cause gastric mucosal wear and increase the burden on the stomach.
Coup 4: avoid breaking up with obesity!
A heavy-flavored diet is easy to make people eat too much fat and sodium, making it difficult for the body to excrete water, leading to obesity and edema. Therefore, if you want to lose weight, you should try to avoid high-salt, high-sugar, high-fat foods, and try to have a light diet, so that you can eat a good figure.
Coup 5: Cultivate exercise habits and normal life!
In order to keep fit, besides adjusting diet, it is also important to have a normal life and exercise. In life, the most important thing is to avoid staying up late, because staying up late will not only reduce immunity, listlessness, acne and so on. It will also slow down metabolism, thus affecting fat consumption. Staying up late is harmful and not beneficial, so it is better to avoid it as much as possible. (But it seems a little difficult for modern people. )