What should I do if I don't exercise often and feel uncomfortable?

If so, go to exercise ~ I don't know if you are a boy or a girl. It is not recommended to go to the gym for half an hour every day instead of three hours on weekends. The effect of exercise can't be replaced by doing other things, understand. If you are really lazy, you can take a walk, but insist on it every day. Ps: Exercise at night is not as good as exercise in the morning ~ If you are already uncomfortable or in a sub-health state, you should not only exercise, but also pay attention to the adjustment of diet. Ask me anything specific ~ I can't say a word or two ~ I wish you health ~