Why can you get scapulohumeral periarthritis around the age of 20?

Periarthritis of shoulder is very common, and now it is getting younger and younger. Periarthritis of shoulder is generally caused by long-term cold. In general, you can do more shoulder and back exercises.

1, you can swing.

Turn around the left and right shoulder joints and swing 15 times.

2. You can shrug your shoulders.

First, put your hands on your hips, shrink your head and shrug your shoulders up and down, 15 times each time.

3, you can also practice pulling the auricle.

First, grasp the auricle with both hands crossed and pull 15 times.

4. Practice raising your hand.

Fingers together, palms up, above your head.

Shake up and down, back and forth 30 times.

5. Practice spreading your wings.

You can lift your arms horizontally into flight potential and fan them up and down for 30 times.

6. Practice supporting the head.

Hands behind your head, palms together, fingers up, head up 20 times.

7. You can shake your elbows.

Hold your elbows with your arms at the same time and shake them up and down 30 times, once in the morning and once in the evening.

Periarthritis of shoulder is caused by long-term cold, so we must pay attention to keep warm.