How can girls lose weight healthily to be effective and healthy?

1, a reasonable diet. For the "three meals a day" in our daily life, we are indispensable for every meal, because diet will turn into fat and remain in the body, which will lead to our obesity. Therefore, when choosing ingredients, you must choose according to your own physique and try to avoid spicy, fried, cool and high-fat foods. Such as pig's feet, fried chicken legs, chicken wings, ice cream, spicy strips and so on. Eat a small amount, but eat more fruits and vegetables.

2. Keep exercising every day. In the process of losing weight, in order to fully burn our fat, we need to exercise for more than one hour every day, so that our rebound will be reduced. Because "life lies in exercise", you need to persist in exercise to have efficient results, so you must not give up easily.

Make sure you have enough drinking water. During this period of time when we lose weight, we must ensure that our drinking water is sufficient and greater than 4L, so that dehydration will not occur, otherwise it will cause physical discomfort and even muscle weakness.