What food can nourish the stomach? People with stomach problems are old and young now. As the saying goes, stomach diseases are "treated in three parts and raised in seven parts". So do you know what foods can nourish the stomach? Let's take a look at what foods can nourish the stomach, hoping to help friends in need.
Stomach-nourishing food 1 1, milk
You can drink a glass of milk after getting up. Drinking milk is good for your health and your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.
2, red dates
Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusion of swallowing dates at full speed just shows that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, cooked in porridge and so on. Jujube lotus seed porridge, peanut jujube porridge, etc. Have the effect of nourishing the stomach.
3. Hawthorn
Hawthorn has the effect of invigorating stomach and promoting digestion, and many drugs for invigorating stomach are also made of hawthorn as the main raw material, which shows the effect of nourishing stomach of hawthorn. Crataegus pinnatifida can be made into hawthorn slices, Sugar-Coated Berry and drinks, and can also be used as the main ingredient of porridge soaked in water.
4. Chinese yam
Yam has the effect of nourishing the spleen and stomach to help digestion, and it is also the main food for nourishing the stomach. Yam can be used to make fried yam, yam pumpkin porridge, jujube paste yam cake and so on.
5.sweet potato
Sweet potato is rich in protein, starch and cellulose. It can warm the stomach and improve the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked, roasted or used as porridge. With red dates, hawthorn and yam, you can make all kinds of delicious stomach-nourishing porridge.
6.pumpkin
Pumpkin is rich in carotene and vitamins, which is helpful to promote gastrointestinal peristalsis, protect gastric mucosa, improve digestion and other nutritional values, and has the effect of detoxifying and protecting stomach. There are many ways to eat pumpkin, such as squeezing juice, cooking porridge, making soup and making pumpkin pie.
7.carrots
Carrots, also known as small ginseng, have high nutritional value. Because they are rich in carotene and various trace elements needed by the human body, they have the effect of moistening the stomach. Carrots can be eaten raw, and can also be used as auxiliary materials for porridge and soup.
8.mutton soup
Mutton soup is also a good food for nourishing the stomach, especially in autumn and winter.
9. Apple
Apples have extremely high nutritional value. Eating apples helps to reduce stomach fire and has a great effect on detoxification.
10, noodles
Noodles are easy to digest and are the staple food for nourishing the stomach. So everyone likes to eat noodles when their stomachs are upset, mainly because noodles are easy to digest and nourish the stomach.
1 1, have some yellow fruit.
The content of carotenoids in yellow fruits is relatively high, which has antioxidant physiological activity. For example, our common mangoes, oranges, persimmons and apricots all contain β-carotene, while watermelons, papayas and grapefruit are rich in lycopene. Eating regularly is very helpful for nourishing the stomach. 2. There should be no shortage of dried fruits. Dried fruits, such as walnuts and pistachios, contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for human body. Vitamin e is also an antioxidant. Therefore, eating some dried fruits properly can not only nourish the stomach but also delay aging. The method of killing two birds with one stone should still be applied to life.
Methods of nourishing stomach
1, diet aftercare
The diet of patients with gastropathy should be warm, light, soft, vegetarian and fresh, and should be quantified regularly, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
2. Warm care
After the weather is cool, the temperature difference between day and night changes greatly. Patients with gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding when sleeping at night to prevent stomach pain caused by abdominal cold or aggravate old diseases.
3. Exercise and health care
Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and thus promote physical and mental health.
4. Rest in peace
The occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain a happy mood and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, we must pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5. Avoid oral care
Patients with stomach diseases must pay attention to taboos. Don't eat cold, hard, too hot, too spicy or too sticky food, let alone overeating, and quit smoking and drinking. In addition, we should also pay attention to the method of taking medicine, preferably after meals, so as not to stimulate the gastric mucosa and lead to the deterioration of the condition.
Stomach-nourishing food 2 stomach-nourishing porridge
1, yam, lily and jujube porridge
Practice: prepare 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed and appropriate amount of rice. At the same time, put the ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge. Take it twice a day.
Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
2. Hu Aishan lotus seed porridge
Practice: yam 10g, lotus seed 10g, and appropriate amount of japonica rice. Put the washed medicinal materials and japonica rice into a pot, add 1000ml of water, and cook until the japonica rice boils, and the porridge becomes sticky and seasoned.
Efficacy: Hu Aishan has the effects of invigorating qi, nourishing yin, tonifying spleen, lung and kidney, and is often used to treat spleen and stomach weakness and eating less loose stool; Lotus seeds have the effect of strengthening the spleen and stopping diarrhea; Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. * * * has the functions of strengthening the spleen, promoting qi circulation and promoting digestion.
3. sweet potato porridge
Practice: Wash the sweet potato with appropriate amount of japonica rice and sweet potato, peel and cut into small pieces. Wash japonica rice, soak in cold water for half an hour, remove and drain. Put the two together in the pot, add enough water and boil until the porridge thickens. Finally, according to the taste, add the right amount of sugar and boil it again.
Efficacy: Sweet potato can nourish stomach, dissolve food, remove accumulated food, clear intestines and lose weight. Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, and play the role of detoxification and laxative. In addition, its beta carotene is a super antioxidant, which helps to eliminate free radicals in the body.
4, longan lotus porridge
Practice: Prepare 5g of longan meat, 0g of lotus seed meat10g, and 0g of rice100g. At the same time, put the ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge.
Efficacy: longan is flat and non-toxic. Rich in nutrition, it is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, soothe the nerves, strengthen the brain and wisdom, stimulate appetite and strengthen the spleen, and tonify deficiency. Lotus seeds have the functions of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, nourishing stomach, stopping diarrhea, fixing essence, nourishing kidney and fixing essence. Nourish vitality.