Is drinking too much soda harmful to your health? Ask god for help

Of course it's harmful! ! ! ! ! Do you know what actually pours into your precious body when you drink soda? Do you know the consequences of this behavior? The following information is worth pondering. What to drink with soda? All kinds of popular brands of soda never disclose their ingredients, and the secret ingredients contained in them are absolutely suspicious. Every time you drink soda, you are risking your life. As far as the known ingredients of ordinary soft drinks are concerned, it turns out to be extremely unfavorable to consumers: sugar is the chief culprit of tooth decay, as everyone knows. More seriously, it will also lead to psychogenic vascular diseases, including heart disease, stroke, cerebral congestion, diabetes, obesity and so on. Together, these diseases have become the number one killer in modern society (see chapters 12 and 13 above for details). Soda contains white sugar, which is particularly harmful to the body, because it will be absorbed by the body quickly, which will not only be addictive, but also make people feel tired, causing acidification of the body and reducing the body's resistance to bacteria. Eating too much can also lead to cancer, joint problems, mental stress and diabetes. The sugar content of cola soda is 10%, and a can of ordinary cola (330 ml) contains 13 cubes of sugar. Fifteen percent of Ribena is sugar, and a small jar (250 ml) already contains fifteen cubes of sugar. Most other sodas have similar sugar content. Saccharin is an artificial chemical, which has been proved to cause bladder cancer in animals. The warning stipulated by the US government will be harmful to health. According to the test results, the so-called sugar-free soda certainly contains a lot of saccharin, and there are many other sodas. Many children consume too much saccharin because of drinking soda, which exceeds the international safety level. Caffeine A can of cola contains 40 to 60 micrograms of caffeine, which is similar to a cup of strong tea, while a cup of coffee contains 86 to 99 micrograms. Caffeine is an irritating drug. Excessive absorption can lead to insomnia, heartbeat, sweating, nausea, stomach upset, tinnitus and kidney damage (see chapters 12 and 13 above for details). Caffeine is addictive, and the health hazards of long-term use have not been clearly studied. Tratrazine, E 102), a chemical substance, changed from coal tar (a by-product of coal refining) to colorless liquid and orange. It can cause ADHD, asthma attacks and rashes in children. Benzoate is the most commonly used preservative in soda, which has been proved to cause asthma attacks and rashes. (Note 10) Anyone who strives for health, happiness, brain and self-love will know that soft drinks are these things and will stay away from them in the future, right? Moreover, its production, packaging and publicity are very wasteful of energy and pollute the environment. Actually, soda is not cheap at all. If you are used to drinking boiled water or homemade drinks, I am afraid that long-term planning can save a lot. People who follow the trend know how to change their eating habits and avoid misfortune. The following emerging drinks are both cheap and beneficial. I'm happy to recommend them to you: filter clean water, buy an advanced and effective water filter and put it at home or in the office. After getting used to it, you will fall in love with sweet pure water, which is the most beneficial drink for your health. Caffeine-free tea, such as western mint tea or mixed scented tea, Chinese eggplant or ginger tea, Japanese wheat tea, Korean ginseng tea, etc. , you can get drunk immediately. Buying an electric juicer to squeeze juice and vegetable juice is a small investment to make the whole family healthy, happy and enjoy a long life. Carrot juice, Sydney juice, spinach juice, wheat straw juice and so on will change your life.