With the improvement of modern living standards, people pay more and more attention to the comprehensive nutritional value of foods with high comprehensive nutritional value. There are many foods in life, so which foods have high comprehensive nutritional value? This article will introduce you one by one!
Foods with high comprehensive nutritional value. royal jelly
Royal jelly is the only very nutritious food in the world that contains basic enzyme ingredients and can be taken immediately by human beings. It contains high-protein food, vitamin b2, folic acid tablets, pantothenic acid, acetylcholine and various carbohydrates and microbial growth hormones needed by human body. Royal jelly plays a unique role in human diagnosis and treatment, health care and so on, and it also plays an auxiliary role in treating female climacteric syndrome.
Second, durian fruit
Durian meat is rich in nutrition and unique in aroma, and has the reputation of "king of fruits". Durian fruit is hot and humid. If you can't eat more at one time, it will aggravate the dryness and heat, and there will be symptoms of dampness and toxicity. You don't have to spend more than half a day. It is best to avoid food for people with deficiency-cold constitution.
Third, tomatoes
If each person ingests 50g- 100g of fresh tomatoes, we can consider the human body's demand for several vitamins and minerals.
Fourth, soybeans.
Soybean is cheap, and soybean isoflavone has similar effects to estrogen and androgen, which can lower blood cholesterol, maintain the heart and prevent osteoporosis.
Food ranking with high nutritional value
Five, edible fungi
Nutritional components of edible fungus strains: high-protein food, no cholesterol, no cassava starch, low calorie, less sugar, more dietary fiber, more carbohydrates, more vitamins and more minerals. Edible fungi concentrate all the excellent characteristics of food, and the nutritional components are the peak of natural plant food, which is called creator food and longevity food.
Six, Redmi notes.
Red rice note is rich in cassava starch and green plant protein, which can replenish consumed energy and maintain normal body temperature. It contains a variety of nutrient elements, among which iron is richer in color, so it has the functions of enriching blood and benefiting qi and preventing anemia.
Seven, orange
Orange is one of the four famous fruits in the world, and its rich and colorful vitamin C has basically become synonymous with vitamin C. Now pharmacology also unanimously favors vitamin C as one of the antioxidants.
Eight, carrots
Carrots, known as "Shishan Ginseng", are rich in calcium, potassium, iron and other substances besides various nutrients.
Food ranking with high nutritional value
Nine, oatmeal
Oats contain rich and colorful vitamins, especially vitamin E, and the vitamin E reaches 15mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in grains and food. Protein has a more comprehensive carbohydrate composition, ranking first among the eight essential carbohydrate components.
Ten, dried shell fruit
The dried components of shell fruit contain many nutrients, such as vitamin b3, vitamin b26, folic acid tablets, magnesium, zinc, copper, potassium and many antioxidants. Vegetarians often eat nuts, which is conducive to the intake of insufficient trace elements and achieve a balanced nutrition. The key components of dried shell fruit are: sweet almond, almond, hazelnut kernel, walnut kernel, pine nut, chestnut, ginkgo fruit, pumpkin seed, peanut kernel, sunflower seed, pumpkin seed and watermelon seed. Hazelnut kernel is not only eaten by people for the longest time, but also contains the largest nutritional elements, so it has the title of "king of nuts".
The dried fruit with the highest nutritional value is 1, and the dietary fiber content is the highest: pistachio.
The content of fat and calories is low, and the dietary fiber content is the highest, so eating pistachios is not easy to gain weight and helps to lose weight. Pistachio nuts are a good source of vitamin B6, protein, potassium and thiamine. Studies at the University of Pennsylvania show that eating pistachios helps to control blood pressure. According to the cutting-edge research data of the American Association for Cancer Research, eating a certain amount of pistachios every day can help reduce the risk of lung cancer and other cancers.
2, the most nutritious: almonds
The outstanding benefit of almond is that it is rich in folic acid and vitamin E, which is good for the heart. At the same time, almond is the most nutritious nut, rich in dietary fiber, magnesium, potassium, calcium, zinc and protein. In addition, almonds can improve satiety, so eating a handful every day helps to control appetite. 1 oz almonds contain about 163 kilocalories.
3. The highest fat content: walnuts.
It was found that the five nuts with the highest fat content were walnut, pine nut, macadamia nut, almond and sunflower seed, and the fat content could reach 50%-70%.
Nuts with high fat content have a strong effect of "moistening intestines". People with diarrhea, acute digestive tract infection and fatty dyspepsia should temporarily avoid eating nuts.
4. The highest carbohydrate: chestnuts
The researchers found that among all nuts, chestnuts contain the most carbohydrates, ten times as much as watermelon seeds with the lowest carbohydrates. There are many carbohydrates, that is to say, they contain a lot of starch and dietary fiber, but at the same time they are also high in sugar. Therefore, when eating chestnuts, you should avoid eating too much, especially those with diabetes, so as not to affect the stability of blood sugar. But it is worthy of recognition that chestnuts are rich in B vitamins, the content of B2 is at least four times that of rice, and the content of vitamin C is 24 mg/100 g, which is incomparable to cereals.
5. The highest vitamin E content: sunflower seeds.
The data show that the five nuts with the highest vitamin E content are sunflower seeds, pine nuts, almonds, pistachios and peanuts. Vitamin E has important physiological functions in maintaining normal reproductive function and promoting development, especially for children's intellectual development and delaying aging.
6, the highest iron content: watermelon seeds
The data show that the five nuts with the highest iron content are watermelon seeds, pecans, peanuts, walnuts and sunflower seeds, and anemia, vegetarianism and pregnant women can choose them appropriately.
7. The highest zinc content is Carya cathayensis.
The data show that the five nuts with the highest zinc content are pecan, watermelon seed, sunflower seed, pine nut and cashew nut in turn. Zinc is an essential element for children's growth and development, which helps to improve appetite, skin health and regulate immunity.
8. The highest vitamin K content: pine nuts.
The calorie and fat content of pine nuts are not low, 1 ounce. The calorie of pine nuts is 19 1 calorie, but the fat is mainly monounsaturated fatty acids. At the same time, pine nuts are a good source of protein and dietary fiber. The high content of vitamin K in pine nuts is unique among nuts, which contributes to the health of bones and arteries. Pine nuts are also rich in magnesium and potassium, which helps to lower blood pressure and keep the heart healthy.
9. The highest content of protein: melon seeds.
Among all the nuts tested, the protein content of melon seeds is higher than other varieties. Sunflower seeds and watermelon seeds can account for 27g/ 100g and 36g/ 100g, respectively. The former is the most cost-effective nut. However, the researchers said that nut protein belongs to plant protein after all, and people with poor liver and kidney metabolism need to choose carefully.
10, with the highest comprehensive energy: Hawaiian fruit.
According to the comprehensive analysis of nutrition labels, the sum of protein content, fat content and carbohydrate of macadamia nuts is the highest, ranking first in the Nut Nutrition Ranking with the highest energy, followed by pine nuts, crispy walnuts, sunflower seeds and pistachios. These nuts have certain effects of regulating blood lipid and improving intelligence, but they are prone to obesity due to their high energy. It is recommended that overweight and obese people choose carefully.