Short time and quick results, weight loss is to carry forward the spirit of not being afraid of hardship and fatigue.
Especially in the alpha and beta stages, the effect of reducing fat and shaping is the best.
If you have a particularly good physical quality, challenge insanity!
After 60 days, I will lose weight if I don't die. . . Don't force yourself to avoid hurting yourself, you can't do it. Protect your knees, ankles and other joints and keep your posture correct. You would rather do less than make mistakes, or you will hurt yourself. )