1. Open the test run software, log in to your account first, and click "Enter Run".
2. A prompt page pops up, and click "Start Free Running".
3. Finally, by setting the starting point and ending point of running, you can successfully brush the number of steps.
Trail Run is a management system that uses mobile APP software to record students' personal running information. Mobilize students' initiative and enthusiasm for running exercise, and effectively promote the improvement of students' physical health in our school.
Each student is required to complete 40 -60 runs each semester and punch in the designated area through GPS positioning. Every time within 4- 13 minutes, boys completed 2 kilometers, girls completed 1.5 kilometers, 40 times passed, and 60 times got full marks, accounting for 30% of physical education class's grades this semester.
Students who can't run due to physical reasons, after the individual application and approval, use APP to record the number of outdoor activities, and the forms of activities are not limited, so as to calculate the sports performance. Teachers can monitor students' running exercises in time to urge them to do so.
The health benefits of running
1, physical benefits:
(1) Weight control: Running can burn calories and help reduce the consumption of excess fat in the body. Running can enhance muscle contraction, increase the proportion of muscle in the body and reduce body fat rate.
(2) Improve lung function: Running can increase vital capacity, improve cardiopulmonary function and increase oxygen saturation of the lungs.
(3) Regulating intestinal function: Running can enhance digestion and absorption function, promote intestinal peristalsis, and is beneficial to defecation.
2. Psychological benefits:
Running can also relieve stress, help vent bad emotions and regulate mental health.
Therefore, running is good for the body and good for physical and mental health, but we should also pay attention to step by step to avoid sports injuries.