Good physical development: A sign of a child's physical and mental health is good physical development, including proper height and weight, flexible muscles and agile movements.
2. Healthy emotional expression: Children can actively express their emotions and have the ability to adapt and adjust their emotions. They can identify and express their emotions, such as joy, anger and sadness. And can properly cope with the pressure and troubles caused by various emotions.
3. Normal social interaction: Healthy children can actively participate in social activities and establish good interactive relationships with others. They are willing to share and cooperate with others, and can understand and respect others' feelings and needs.
4. Good cognitive ability: Healthy children have good cognitive ability, including the ability to observe, remember, think and solve problems. They can actively explore and learn new things, with flexible thinking and strong logical reasoning ability.
5. Balance between sleep and diet: An important sign of children's physical and mental health is regular sleep and a healthy and balanced diet. They can get enough rest and nutrition and have good eating habits.
Cultivation measures of children's physical and mental health
1. Provide a safe and stable environment: Providing a safe, comfortable and stable living environment for young children is the foundation of physical and mental health. Ensure the safety of children's living environment and avoid potential injury risks. At the same time, give stable family support and care, and build a sense of security and trust.
2. Regular sports activities: Encourage children to engage in moderate sports activities, such as outdoor games, sports and participation in group activities. This helps to promote children's physical development, enhance muscle strength and coordination, and also helps to release energy and promote healthy sleep.
3. Healthy eating habits: Provide a balanced diet, including vegetables, fruits, grains, protein and appropriate amount of water. Avoid giving children too much sugar and processed food and cultivate healthy eating habits. Guide children to try various foods and gradually cultivate diversified dietary tastes.