1, the health of the baby is closely related to the mental health of the expectant mother before and after pregnancy. An optimistic attitude and healthy psychology are of great benefit to the growth of the baby in the future.
2. Choose the right season. Generally speaking, summer and autumn are the best pregnancy seasons.
3. Do a good job in pregnancy preparation three months before pregnancy, such as folic acid supplementation, proper exercise, and changing bad living habits. In addition, both husband and wife should have a pre-pregnancy physical examination.
4, choose the right way for prenatal education. 5. Avoid contact with pesticides, carbon dioxide and harmful substances such as cadmium, nickel, zinc, mercury and lead. 6, pregnant, can not be used casually, especially in the early pregnancy. 5, the bath water temperature after pregnancy should not be too high, with a warm sauna of 35-38 degrees Celsius as well. Combine work and rest, eat more seafood and drink some milk, and make sure to eat an egg every day. Take some iron supplements in the third trimester. I believe you will have a healthy, beautiful and smart baby.