What is the best way to lose weight? Ask god for help

The healthier methods are: First, take a walk to lose weight. Don't underestimate the sports that everyone can do. If the method is wrong, it is likely to backfire. The correct way to keep fit is to hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. If you have decided to take a walk as your fitness program, there are several walking exercises for your reference: 1. Take a slow walk, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery. 2. Fast walking method (recommended! Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. 3. Quantitative walking method includes flat walking and sloping walking. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes. 4. Swing arm walking method When walking, the two arms swing back and forth rhythmically, which can improve the mobility of the shoulder strap chest and is suitable for people with respiratory diseases. Massage the abdomen while walking is good for people with indigestion and gastrointestinal diseases. The maintenance of white-collar women after walking and exercising may be due to work reasons, but it should be noted that leather shoes, especially soles, must not be too hard and shoes should not squeeze their feet. When you come home after a walk, you'd better go barefoot and relax completely. Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top will help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. At work, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. A little exercise can greatly beautify the calf. Second, drink oolong tea. Oolong tea combines the production methods of green tea and black tea, and its quality is between green tea and black tea. It has the rich fragrance of black tea and the fragrance of green tea, and has the reputation of "green leaves with red edges". After tasting, the teeth and cheeks remain fragrant, and the aftertaste is sweet and fresh. The pharmacological effects of oolong tea are outstanding in decomposing fat, losing weight, bodybuilding and so on. It is called "beauty tea" and "bodybuilding tea" in Japan. To form the excellent quality of oolong tea, the fresh leaves of excellent varieties of tea trees are selected as raw materials, and the picking standards are strictly controlled; Secondly, it is an extremely fine production process. Oolong tea can be divided into three subcategories: beating green, shaking green and hand-made green because of different ways of making green. According to different producing areas, business habits are divided into the following sub-categories: northern Fujian oolong, southern Fujian oolong, Guangdong oolong and Taiwan Province oolong. Oolong tea is a unique tea in China, mainly produced in northern Fujian, southern Fujian, Guangdong and Taiwan Province provinces. In recent years, Sichuan, Hunan and other provinces have also produced a small amount. Oolong tea evolved from Gongchalong Formation and Fengbing in Song Dynasty and was created around 1725 (Yongzheng period of Qing Dynasty). According to Fujian's "Anxi County Records", "Anxi people first invented oolong tea in the third year of Qing Yongzheng, and then it was introduced to northern Fujian and Taiwan Province Province." According to historical research, there were tea shops in Fuzhou in 1862, and oolong tea in Taiwan Province province was exported in 1866. At present, oolong tea is mainly exported to Japan, Southeast Asia, Hong Kong and Macao except Guangdong and Fujian provinces. Various oolong tea names: Wuyi Rock Tea; Wuyi cinnamon; Narcissus in northern Fujian; Tieguanyin; White-haired monkey; Octagonal pavilion asparagus tea; Huang Jingui; Yongchun bergamot; Anxi color species; Phoenix narcissus; Oolong in Taiwan Province Province; Taiwan Province seed packaging; Dahongpao; Iron arhat; White crowned chicken; The health function of turtle oolong tea: the magical power of tea has long been heard. Lu Quan, a poet in the Tang Dynasty, described the efficacy of tea in this way: "One bowl moistens the throat, two bowls are lonely and boring, and three bowls are poor, with only 5,000 volumes of words; Four bowls of light sweat, unfair life, scattered to the pores; Five bowls of clear skin; Six bowls of fairy spirits; Seven bowls can't be eaten; I just feel a breeze under my arm. Wu Shu, a Song Dynasty poet, said in Tea Fu: "It is wonderful that a husband can relieve boredom and thirst, turn bones and strengthen the body, thanks to tea milk. Li Shizhen's Compendium of Materia Medica in the Ming Dynasty said: "Tea tastes bitter and cold, and the yang in the yin will sink, which can best reduce the fire. "Oolong tea is a special famous tea in China. Modern scientific research at home and abroad has confirmed that oolong tea not only has health care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, killing bacteria and diminishing inflammation, detoxicating and preventing diseases, helping digestion and relieving boredom, losing weight and keeping fit, but also has special functions such as preventing cancer, reducing blood fat and resisting aging. 1. Anti-cancer1998 June 15 Health News (Reporter Zheng Yuanxiang) Not long ago, Han Chi, an associate researcher in the Toxicology Laboratory of the Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine, and her assistant Xu Yong conducted an anti-cancer test of tea on animals. They fed mice five kinds of tea, such as Anxi Tieguanyin, and at the same time, they were fed methyl carbazide glue, a synthetic carcinogen with purity greater than 99.8%. After three months, the incidence of esophageal cancer in rats was 42-67%, and the average number of tumors in rats with cancer was 2.2-3. The incidence of esophageal cancer in rats who did not drink tea was 90%, and the average number of tumors in mice with cancer was 5.2. Five kinds of tea have the best anticancer effect in Anxi Tieguanyin. At the same time, they also conducted another experiment, that is, using sodium nitrite and methyl carrageenan as carcinogenic precursors. The results showed that none of the rats in the tea drinking group developed esophageal cancer, and the incidence rate was 100%. This result proves that tea can completely block the endogenous formation of nitrite nitrogen in the body.