These two convenient healthy foods are made by mixing all the necessary vitamins and minerals. A can can reach more than one can, and various nutritional ratios can meet the needs of the human body for one day.
EPA and DHA: Eat more fish to keep blood vessels healthy.
EPA and DHA are Omega-3 fatty acids, which can enhance immunity, prevent arteriosclerosis and maintain nerve function. Both oils are rich in fish, and people who love fish should not be short of them. You can go to the hospital to check the blood concentration before deciding whether to take it.
Vitamin B group: training healthy muscles and healthy brain.
Vitamin B group is not only an essential nutrient to stabilize mood, but also closely related to brain function, and has the effect of skin care and health care. Vitamin B has the characteristics of mutual assistance and cooperation, but it can't remain in the body for a long time. You need a balanced intake through your daily diet. For example, onions, mackerel, garlic, brown rice, etc. are all foods containing vitamin B. If it is difficult to get a balanced intake in the daily diet, it is a convenient choice to take health food marked with "comprehensive vitamin B group".
Shrimp lycopene and vitamin c: holy products of human antioxidant.
In addition to the common vitamin C, astaxanthin is also one of the antioxidants. There are two kinds of antioxidant health food, one is water-soluble health food (astaxanthin, vitamin C) aimed at the outside of cells, and the other is fat-soluble health food (vitamin E) aimed at cell membrane, and the effect is better when taken together.
Vitamin D: Prolonging "Healthy Living"
Vitamin D not only has the functions of strengthening bones, enhancing immunity, reducing cancer rate and inhibiting visceral fat accumulation, but also can reduce mortality, with numerous benefits!
In food, fish is the number one source of vitamin D supplementation, while dried mushrooms and other mushrooms are rich in vitamin D2 from plants. Fish is rich in vitamin D3 from animals, among which mackerel is the most abundant. Although they are all vitamins, studies have confirmed that vitamin D3 supplementation is far more effective than D2. Therefore, in addition to taking vitamin D from health food, we might as well eat more fish in our daily life, which is not only nutritious and healthy, but also can enjoy delicious food. Why not?
In addition to eating more fish, sunbathing can also supplement vitamin D. Half of the vitamin D in the human body must be synthesized by itself after ultraviolet irradiation, and the other half is taken from fish and other foods. Although sunlight can cause wrinkles and dark spots, which is the enemy of every woman, vitamin D has brought many benefits to the human body. Sunbathing in time with proper sunscreen can bring more benefits to health.