1, chicken chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Large-scale farming, mature and stable supply chain, rapid individual growth and high productivity brought by incubation methods and cycles are all reasons why chicken prices are close to the people. Therefore, if you want to eat meat, it is recommended to buy chicken, drumsticks and chicken breasts with high cost performance. It's cheap and can satisfy your appetite. I usually eat a chicken leg for two or three days.
2. Soybean can be said to be the cheapest source in protein. Soybean is rich in nutrition and content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. Among the eight essential amino acids for human body, only methionine is lacking, and the amino acid ratio of soybean protein almost perfectly meets human needs. If soybean is eaten together with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk. Therefore, soybean with high nutritional value is the second food I recommend to everyone.
3. Eggs and eggs are rich in high-quality protein, and each hundred grams of eggs contains protein 12.7 grams. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. The content of methionine in eggs is particularly rich, but both cereals and beans lack this essential amino acid, so mixing eggs with cereals or beans can improve the bioavailability of the latter two. Eating an egg and a cup of soybean milk every morning is delicious and hungry. If you are not a heavy manual worker, you can eat breakfast.
4. Potatoes and potatoes have high nutritional and medicinal value. They are nutritious and contain protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients, and its nutritional structure is reasonable, so it is called "underground apple". It contains much more protein, vitamin C, vitamin B 1 and vitamin B2 than apples: ① Vitamin C is 10 times that of apples. ②B vitamins are four times that of apples. ③ The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the content of potassium, which can be said to rank first among vegetables. And compared with rice noodles, potatoes have lower glycemic index and are hungrier. So at noon, I usually cook a few potatoes, add a few pieces of cabbage to supplement dietary fiber, and then put some salt for lunch.
5. Chinese cymbidium is known as the "crown of vegetables". It is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and its nutrition is very comprehensive. Dietary fiber is also the dominant food. At the same time, the stems of broccoli can be sliced and eaten. I prefer to cook broccoli at night, because cooking is simple and convenient, and I can eat it after adding some seasoning.
6, vitamin C tablets Vitamin C exists in vegetables, fruits and other foods. Friends who want to save money and supplement vitamins suggest buying a bottle of vitamin C tablets, generally about 2 yuan 100 tablets, which is cheap, reliable and cost-effective. Adults take 100-200mg once, three times a day. By the way, be sure to buy one that says "National Medicine Zhunzi: XXXX, with OTC logo, is an over-the-counter drug. It looks like this as shown in the following figure:
Dear friends, what do you eat when you are short of money? Leave your ways to save money in the comments section.