Rain falls on the earth, which can wash the dust and dirt in the air, purify the air, make the trees and flowers greener, the road surface cleaner and the air fresher. A large number of negative ions generated at sunset before the rain and the initial rain in Mao Mao enjoy the reputation of "air vitamin", which will make people feel calm and relaxed and help to lower blood pressure.
Exercise in drizzle is also conducive to eliminating people's emotional depression caused by rainy weather.
For those exercisers who don't need rain gear, drizzle is like a natural cold bath, which can massage the skin of face and head, make people feel refreshed, refreshed and tired, enjoy the fun of living in the rain, and enhance the body's long-term adaptability to external environmental changes.
Second, the rainy day storm matters needing attention
1, pay attention to the air condition before the rain. If there are too many air pollution particles before the rain, it is not suitable to go out in the rain.
2, the choice of running shoes should pay more attention to non-slip, waterproof, light and thin, so as not to fall down because the road is slippery, and the shoes will not run heavier and heavier. It is inevitable that shoes and socks are soaked. It is recommended to wear compression socks to reduce the friction between socks and feet and prevent blisters.
3. Wearing shorts in rainy days needs to protect the thigh edge. Rain makes some fabrics more prone to scratches after getting wet, so it is best to apply vaseline on the inner thigh to avoid skin scratches.
4. Take a bath and change clothes in time after exercise.
5. Some running shoes will be particularly heavy after irrigation, so it is recommended to use special running shoes for triathlon in rainy days. Generally, the running shoes of triathlon will be designed with drainage grooves on the soles, which can better solve the big problem of running shoes used in rainy days.
6. Choose to wear a rainproof trench coat. If the weather is sultry, wear a quick-drying T-shirt or vest.
7, protect the line of sight, in order to prevent the rain from hitting the eyes directly, the wide-brimmed sun hat is a good helper.
8. When exercising in the rain, keep your head slightly lower. When breathing, you must inhale through your nose and exhale through your mouth. Jogging is the best until you sweat a little. If it gets colder and colder, stop decisively.